Retraining your brain, or reframing is a great practice and tools. Affirmations and Gratitude have a lot of research backing their benefits and I have noticed through two brain surgeries how much these mindset tools and practices have helped me and others. Heres some resources I have gathered and will continue to collect on my healing journey
Sections
5
things to listen to
Things to support the journey
Daily Affirmations + visualization tools
Sleep + Restorative routines & goodies
mindfullness &n meditation must have
things to listen to
Heres some of my favorites that I found after my first brain surgery and they have helped me find some good tools and better mindset
Podcast I listen to
Cold showers have so many benefits, and my year os doing them daily really helped my anxiety and my mindset. Doing something hard daily is a great practice and even this summer at the lake i could handle the cold better than everyone else.
Cold Shower Guide
a lot of great interviews and resources on here for stroke survivors and recovery
Stroke Warrior Radio
I love finding ways i can heal that are natural and have been around for many decades through a lot of generations.
Holistic healing
theres ways you can retrain your brain! Positive emotions take work, negative emotions work you.. you decide the work.
Retrain your brain
Terpens are the things in plants that give them their smell and their benefits. Like we all know lavender is calming. Heres some of the info
