This list helped me fix leaky gut, constipation, and bloating!
Sections
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Strictly gut
Helpful vitamins and supplements
Strictly gut
If you struggle with leaky gut, IBS, or bloating: GET THIS. One scoop healed leaky gut and bloating for me. And it’s tasteless so you can put it in your water. Take first thing in the morning ☀️ or right before bed!
Vitamin Shoppe
Healthy digestion AND it helps balance your PH. These are a must have! No more bloating or constipation
Renew Life Women’s Wellness, Women’s Care Probiotic, 25 Billion CFU Per Cap., 30 ct. Value Pack*
If you’re ever feeling under the weather or need an immune boost, just drink one of these and you’ll notice instant relief!
Evolution Fresh Organic Green Devotion Cold-Pressed Juice - 11 fl oz
1
If you’re ever feeling stopped up or a bit under the weather, one cup of this will get you going again, guaranteed.
Suja Organic Mighty Dozen Cold Pressed Juice Drink - 46 fl oz Bottle
Listen- DO NOT SLEEP ON RED APPLES! They are full of fiber which help with digestion, and super affordable. If you have a juicer, juice them up and drink them. It will get those digestive juices flowing immediately
Fresh Red Delicious Apples, 5 lb Bag
If you’re feeling backed up- get you some peppermint tea! It relaxes your stomach muscles and causes them to contract. You’ll run straight to the restroom!
Mint tea
Helpful vitamins and supplements
If you struggle with anxiety, take one before a social event or public speaking. It makes you feel a lot more relaxed and confident
