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The ULTIMATE gut health guide!

Purple Star emoji 10 items
This list helped me fix leaky gut, constipation, and bloating!
Sections
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Strictly gut

 
Tayana Parton profile picture
If you struggle with leaky gut, IBS, or bloating: GET THIS. One scoop healed leaky gut and bloating for me. Ans it’s tasteless so you can put it un your water. Take first thing in the morning ☀️
Vitamin Shoppe
 
Tayana Parton profile picture
Healthy digestion AND it helps balance your PH. These are a must have! No more bloating or constipation
Renew Life Women’s Wellness, Women’s Care Probiotic, 25 Billion CFU Per Cap., 30 ct. Value Pack*
 
Tayana Parton profile picture
If you’re ever feeling under the weather or need an immune boost, just drink one of these and you’ll notice instant relief!
Evolution Fresh Organic Green Devotion Cold-Pressed Juice - 11 fl oz
 
Tayana Parton profile picture
If you’re ever feeling stopped up or a bit under the weather, one cup of this will get you going again, guaranteed.
Suja Organic Mighty Dozen Cold Pressed Juice Drink - 46 fl oz Bottle
 
Tayana Parton profile picture
Listen- DO NOT SLEEP ON RED APPLES! They are full of fiber which help with digestion, and super affordable. If you have a juicer, juice them up and drink them. It will get those digestive juices flowing immediately
Fresh Red Delicious Apples, 5 lb Bag

Helpful vitamins and supplements

 
Tayana Parton profile picture
If you struggle with anxiety, take one before a social event or public speaking. It makes you feel a lot more relaxed and confident
Nature's Bounty Magnesium Glycinate 240mg, Capsules, 60 CT
 
Tayana Parton profile picture
If you feel even the slightest cold, runny nose, sore throat- take one of these and it IMMEDIATELY knocks it out. Everytime.
Wellness™ Formula - 90 Tablets (30 Servings)
 
Tayana Parton profile picture
This knocks out all symptoms of a cold. If I’m feeling stuffy or a little under the weather I drink one of these!
Organic Defense Up
 
Tayana Parton profile picture
If you want gains (along with weight training of course) then add this to your diet! I recommend vegetarian and not whey- whey makes you gassy.
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz
 
Tayana Parton profile picture
Great immunity boost!
Nature's Bounty Zinc Immune Health Caplets, 50 mg, 100, 200