Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Moms over 30 who want to loose weight Get in Here
17
items Disclaimer: The information shared on this page is for educational and lifestyle purposes only and is not intended as medical, nutritional, or professional advice. Always consult your healthcare provider before starting or changing any medication, su...
Mochi Weight Loss is designed for women 35+ and busy moms who want realistic weight loss support that fits into everyday life. With structure, accountability, and guidance, it helps support metabolism changes, busy schedules, and long-term wellness —... 12:18 AM EST
#WeightLossForWomen #MomsWeightLoss #WomenOver35 #BusyMomLife #HormoneFriendlyWeightLoss #MetabolismSupport #HealthyHabits #SustainableWeightLoss #WellnessForWomen #SoftLifeWellness #SelfCareForMoms #HealthAfter35
Mochi Weight Loss is designed for women 35+ and busy moms who want realistic weight loss support that fits into everyday life. With structure, accountability, and guidance, it helps support metabolism changes, busy schedules, and long-term wellness —... 12:18 AM EST
#WeightLossForWomen #MomsWeightLoss #WomenOver35 #BusyMomLife #HormoneFriendlyWeightLoss #MetabolismSupport #HealthyHabits #SustainableWeightLoss #WellnessForWomen #SoftLifeWellness #SelfCareForMoms #HealthAfter35
Mochi Weight Loss support is designed for people who want a simple, guided approach to weight management without feeling overwhelmed. This option focuses on structure, consistency, and support, making it ideal for busy adults, beginners, or anyone re...
#WeightLossSupport #WellnessJourney #HealthyHabits #WeightManagement #LifestyleWellness #SelfCareGoals #MindBodyBalance #ConsistencyOverPerfection #WellnessTools #HealthGoals #SoftLifeWellness #WomenWellness #BusyLifeHealth #WellnessSupport #HealthFr...
#WeightLossSupport #WellnessJourney #HealthyHabits #WeightManagement #LifestyleWellness #SelfCareGoals #MindBodyBalance #ConsistencyOverPerfection #WellnessTools #HealthGoals #SoftLifeWellness #WomenWellness #BusyLifeHealth #WellnessSupport #HealthFr...
Mochi Patient Portal
3
Trying to lose weight without stress? Mochi Weight Loss focuses on support, routine, and progress that fits real life — no extremes, just steady results you can maintain.
#WeightLossJourney #WellnessMadeSimple #HealthyLifestyle #WeightManagement #SelfCareWins #SoftLifeWellness #HealthGoals #WellnessSupport
#WeightLossJourney #WellnessMadeSimple #HealthyLifestyle #WeightManagement #SelfCareWins #SoftLifeWellness #HealthGoals #WellnessSupport
Joinmochi
1
Carbs aren’t the problem — balance is. Some carbs support energy, digestion, and steady weight loss… while others trigger bloating, cravings, and stubborn stalls (especially after 35). This guide helps you understand which carbs to enjoy, which to li...
#WeightLossAfter35 #HormoneFriendlyEating #SmartCarbs #HealthyHabits #WomenWellness #PerimenopauseSupport #BalancedEating #MomsHealth #SustainableWeightLoss #ProteinFirst #WellnessJourney #SoftLifeWellness
#WeightLossAfter35 #HormoneFriendlyEating #SmartCarbs #HealthyHabits #WomenWellness #PerimenopauseSupport #BalancedEating #MomsHealth #SustainableWeightLoss #ProteinFirst #WellnessJourney #SoftLifeWellness
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach Your Goals
Protein is the foundation of sustainable weight loss — especially for women 35+ and busy moms. It helps keep you full longer, supports muscle and metabolism, and reduces cravings throughout the day. If weight loss feels harder than it used to, increa...
#ProteinFirst #ProteinForWeightLoss #WeightLossAfter35 #WomenWellness #MomsHealth #HormoneFriendlyEating #HealthyHabits #MetabolismSupport #SustainableWeightLoss #WellnessJourney #SoftLifeWellness
#ProteinFirst #ProteinForWeightLoss #WeightLossAfter35 #WomenWellness #MomsHealth #HormoneFriendlyEating #HealthyHabits #MetabolismSupport #SustainableWeightLoss #WellnessJourney #SoftLifeWellness
What Is the Best Type of Protein for Weight Loss?
Benable Post: Protein Grocery List (Women 35+ & Moms) Protein makes weight loss feel easier, not harder — especially for women 35+ and busy moms. Use this protein-focused grocery list to stay full longer, support metabolism, and reduce cravings t...
Protein Grocery List (Easy Wins) Animal-Based Proteins Eggs Chicken breast or thighs Turkey (ground or sliced) Salmon, tuna, or shrimp Greek yogurt (plain or low sugar) Cottage cheese
Plant-Based Proteins Lentils Chickpeas Black beans Quinoa Tofu or tempeh Quick Protein Add-Ons Protein shakes or powders Nuts & nut butters Seeds (chia, flax, pumpkin) Cheese sticks or mini cheese rounds
Protein grocery list, protein for weight loss, high protein foods for women, protein first meals, weight loss after 35, hormone friendly protein, moms weight loss nutrition ⬆️ This works even without an external link.
#ProteinGroceryList #ProteinFirst #WeightLossAfter35 #WomenWellness #MomsHealth #HighProteinMeals #HormoneFriendlyEating #HealthyHabits #MetabolismSupport #SustainableWeightLoss #WellnessJourney #SoftLifeWellness
Protein Grocery List (Easy Wins) Animal-Based Proteins Eggs Chicken breast or thighs Turkey (ground or sliced) Salmon, tuna, or shrimp Greek yogurt (plain or low sugar) Cottage cheese
Plant-Based Proteins Lentils Chickpeas Black beans Quinoa Tofu or tempeh Quick Protein Add-Ons Protein shakes or powders Nuts & nut butters Seeds (chia, flax, pumpkin) Cheese sticks or mini cheese rounds
Protein grocery list, protein for weight loss, high protein foods for women, protein first meals, weight loss after 35, hormone friendly protein, moms weight loss nutrition ⬆️ This works even without an external link.
#ProteinGroceryList #ProteinFirst #WeightLossAfter35 #WomenWellness #MomsHealth #HighProteinMeals #HormoneFriendlyEating #HealthyHabits #MetabolismSupport #SustainableWeightLoss #WellnessJourney #SoftLifeWellness
7 Day High-Protein Meal Plan (With Grocery List)
Eating high-protein doesn’t have to be expensive. This budget-friendly protein list is perfect for women 35+, moms, and anyone focused on weight loss, hormone balance, and stretching their grocery dollars. These protein staples help keep you full lon...
Best Low-Cost Animal Proteins Eggs (one of the cheapest complete proteins) Chicken thighs or drumsticks Ground turkey (family packs save more) Canned tuna or salmon Sardines Plain Greek yogurt (store brand) Cottage cheese.
Best Low-Cost Animal Proteins Eggs (one of the cheapest complete proteins) Chicken thighs or drumsticks Ground turkey (family packs save more) Canned tuna or salmon Sardines Plain Greek yogurt (store brand) Cottage cheese.
17 Cheap and Healthy Sources of Protein
1
Eating high-protein doesn’t have to be expensive. This budget-friendly protein list focuses on affordable, filling options that support weight loss, metabolism, and busy family life — especially for women 35+ and moms. These staples help keep you ful...
14 High-Protein Dinners That Are Budget-Friendly
2
$50 Protein Grocery Challenge List Fresh & Frozen Eggs (18-count) Chicken thighs or drumsticks (family pack) Ground turkey (1–2 lbs) Frozen chicken breasts Frozen shrimp (small bag, on sale)Can you hit your protein goals on $50 a week? Yes — with...
Use this list to plan meals, reduce food waste, and keep protein first — even on a tight budget. Save this challenge and try it for one week. 💪🏽🛒
Dairy Plain Greek yogurt (32 oz tub) Cottage cheese (24–32 oz) Pantry Canned tuna (4–6 pack) Dried lentils or beans Peanut butter 👉 Rotate sales + store brands to stay near $50.
Use this list to plan meals, reduce food waste, and keep protein first — even on a tight budget. Save this challenge and try it for one week. 💪🏽🛒
Dairy Plain Greek yogurt (32 oz tub) Cottage cheese (24–32 oz) Pantry Canned tuna (4–6 pack) Dried lentils or beans Peanut butter 👉 Rotate sales + store brands to stay near $50.
The $50 Per Week Meal Plan for Clean Eating
1
This bariatric-friendly protein list focuses on soft, lean, high-protein options that are easy to digest and budget-conscious. Ideal for post-op patients or anyone following a protein-first lifestyle while managing portions and costs.
Bariatric-Friendly Budget Proteins Soft / Easy to Digest Eggs Egg whites (carton) Plain Greek yogurt Cottage cheese Canned tuna or salmon
Lean Proteins Ground turkey Chicken thighs (trimmed) Frozen chicken breast Protein Boosters Protein shakes (low sugar) Protein powder (small servings) Bone broth (protein-rich liquids)
Bariatric-Friendly Budget Proteins Soft / Easy to Digest Eggs Egg whites (carton) Plain Greek yogurt Cottage cheese Canned tuna or salmon
Lean Proteins Ground turkey Chicken thighs (trimmed) Frozen chicken breast Protein Boosters Protein shakes (low sugar) Protein powder (small servings) Bone broth (protein-rich liquids)
Reveal Weight Loss
Series Breakdown
Week 1: $50 Protein Grocery Challenge
Week 2: 5 High-Protein Meals Under $10 Each
Week 3: Bariatric-Friendly Protein Prep
Week 4: Freezer Protein Staples That Save Money
Meal prepping protein saves money, time, and stress. Cook once, eat multiple times, and keep protein ready so you’re not tempted to overspend or skip meals. These prep ideas are simple, affordable, and perfect for busy weeks.
#ProteinOnABudget #MealPrepSavings #ProteinFirst #WeightLossOnABudget #BariatricFriendly #WomenWellness #MomsHealth #AffordableHealthyEating #GrocerySavings #SoftLifeWellness
Week 1: $50 Protein Grocery Challenge
Week 2: 5 High-Protein Meals Under $10 Each
Week 3: Bariatric-Friendly Protein Prep
Week 4: Freezer Protein Staples That Save Money
Meal prepping protein saves money, time, and stress. Cook once, eat multiple times, and keep protein ready so you’re not tempted to overspend or skip meals. These prep ideas are simple, affordable, and perfect for busy weeks.
#ProteinOnABudget #MealPrepSavings #ProteinFirst #WeightLossOnABudget #BariatricFriendly #WomenWellness #MomsHealth #AffordableHealthyEating #GrocerySavings #SoftLifeWellness
High Protein Frozen Meals | Official LEAN CUISINE®
Trying to eat better without overspending? This collection is for women 35+, moms, and anyone focused on weight loss, hormone balance, or bariatric-friendly eating — all on a budget. Start with the $50 Protein Challenge, then explore grocery lists, m...
#ProteinFirst #ProteinOnABudget #WeightLossOnABudget #AffordableHealthyEating #WomenWellness #MomsHealth #SoftLifeWellness
#ProteinFirst #ProteinOnABudget #WeightLossOnABudget #AffordableHealthyEating #WomenWellness #MomsHealth #SoftLifeWellness
Upping my protein on a budget
Mounjaro and other GLP-1 medications can affect appetite, digestion, and protein needs. This section focuses on non-medical lifestyle support — including protein-first foods, hydration tools, portion control, and meal prep ideas that help support ene...
Protein & Nutrition Support Protein shakes (low sugar) Collagen peptides Bone broth Greek yogurt Egg whites
Hydration & Digestion Support Electrolyte packets (low sugar) Water bottles with measurements Ginger chews or tea Fiber supplements (gentle) Magnesium (non-medical support)
#MounjaroJourney #GLP1Support #WeightLossSupport #ProteinFirst #HormoneFriendlyEating #WomenWellness #WeightLossAfter35 #SustainableWeightLoss #SoftLifeWellness
Protein & Nutrition Support Protein shakes (low sugar) Collagen peptides Bone broth Greek yogurt Egg whites
Hydration & Digestion Support Electrolyte packets (low sugar) Water bottles with measurements Ginger chews or tea Fiber supplements (gentle) Magnesium (non-medical support)
#MounjaroJourney #GLP1Support #WeightLossSupport #ProteinFirst #HormoneFriendlyEating #WomenWellness #WeightLossAfter35 #SustainableWeightLoss #SoftLifeWellness
GLP-1 Diet: What To Eat & Avoid
Portion control tools Food journals Habit trackers 🍽 Meal Prep Essentials Air fryer
Slow cooker Protein containers
💊 Supplements (Non-Medical) Protein powders Fiber Electrolytes Collagen
👚 Non-Scale Wins Compression wear Workout sets Waist trainers (light/supportive only)
📉 Savings & Insurance Tools FSA/HSA eligible items Budget grocery planners
Protein First on a Budget (Collection) GLP-1 / Mounjaro Support Essentials Bariatric-Friendly Proteins Meal Prep & Portion Control Budget Grocery Wins
Slow cooker Protein containers
💊 Supplements (Non-Medical) Protein powders Fiber Electrolytes Collagen
👚 Non-Scale Wins Compression wear Workout sets Waist trainers (light/supportive only)
📉 Savings & Insurance Tools FSA/HSA eligible items Budget grocery planners
Protein First on a Budget (Collection) GLP-1 / Mounjaro Support Essentials Bariatric-Friendly Proteins Meal Prep & Portion Control Budget Grocery Wins
Mindset and Weight Loss | GW Hospital, Washington, DC
Total Life Change Tea is a popular herbal wellness tea often used as part of a digestive reset and lifestyle routine. Many people incorporate it into their wellness journey to support regularity, hydration habits, and mindful routines — especially wh...
Disclaimer: This content is for educational and lifestyle purposes only and is not intended as medical advice. Total Life Change Tea and similar herbal products are not intended to diagnose, treat, cure, or prevent any disease. Results vary by indivi...
Disclaimer: This content is for educational and lifestyle purposes only and is not intended as medical advice. Total Life Change Tea and similar herbal products are not intended to diagnose, treat, cure, or prevent any disease. Results vary by indivi...
Iaso Instant Tea - Weight Loss Tea
1
If you’re using Mounjaro or another GLP-1, supporting digestion, hydration, and protein intake can make your routine feel smoother and more sustainable. This TLC Tea + GLP-1 friendly routine focuses on non-medical lifestyle habits that pair well with...
Morning Start your day with warm TLC Tea to support hydration and gentle digestion Sip slowly and listen to your body Follow with a protein-first breakfast (eggs, Greek yogurt, or a protein shake)
Midday Prioritize water + electrolytes to stay hydrated Eat a small, protein-focused meal to maintain energy and fullness Light movement (walk or stretch) to support digestion Evening Keep dinner simple and protein-forward If desired, enjoy TLC Tea e...
Focus on rest and consistency, not restriction This routine is about supporting your body, not pushing it — especially during weight loss, hormone shifts, or GLP-1 use.
Morning Start your day with warm TLC Tea to support hydration and gentle digestion Sip slowly and listen to your body Follow with a protein-first breakfast (eggs, Greek yogurt, or a protein shake)
Midday Prioritize water + electrolytes to stay hydrated Eat a small, protein-focused meal to maintain energy and fullness Light movement (walk or stretch) to support digestion Evening Keep dinner simple and protein-forward If desired, enjoy TLC Tea e...
Focus on rest and consistency, not restriction This routine is about supporting your body, not pushing it — especially during weight loss, hormone shifts, or GLP-1 use.
Total Life Changes - Order Iaso Tea
Struggling with weight loss isn’t just about willpower — and for many people, traditional diets and exercise alone aren’t enough. This program helps you explore professional bariatric options, including surgical and medically supervised treatments, w...
#WeightLossJourney #BariatricSupport #ObesityTreatment #HealthGoals #MedicalWeightLoss #TransformYourLife #WellnessSupport #HealthyLiving #ConsultationReady #StopObesityForLife
This post contains affiliate links. I may earn a small commission if you make a purchase or book a consultation through my link, at no extra cost to you. Thank you for supporting my content! 💖
#WeightLossJourney #BariatricSupport #ObesityTreatment #HealthGoals #MedicalWeightLoss #TransformYourLife #WellnessSupport #HealthyLiving #ConsultationReady #StopObesityForLife
This post contains affiliate links. I may earn a small commission if you make a purchase or book a consultation through my link, at no extra cost to you. Thank you for supporting my content! 💖
Bariatric Surgery in NYC, NJ & CT | Obesity Treatment New York | NYBG Bariatric Surgeons
✨ A metabolism-support patch designed to help curb cravings, balance energy, and support weight goals — easy to use and stimulant-free. Great for anyone looking for a gentle wellness boost.
#SoftLife #WellnessRoutine #GlowUpJourney #HealthyHabits #SelfCareEssentials #DailyWellness
I may earn a small commission if you purchase through my link, at no extra cost to you. Thank you for supporting my page 💖
#SoftLife #WellnessRoutine #GlowUpJourney #HealthyHabits #SelfCareEssentials #DailyWellness
I may earn a small commission if you purchase through my link, at no extra cost to you. Thank you for supporting my page 💖
𝗙𝗗𝐀-𝐑𝐞𝗴𝗶𝘀𝘁𝐞𝐫𝐞𝗱 & 𝐆� 𝐏 𝗖𝗲𝗿𝐭𝐢𝐟𝐢𝐞𝗱👩⚕️✨|🏆 𝙈𝑼𝐑𝒲𝓞𝙽® 𝑴-𝑩 -𝙉 𝟭𝟬-𝙞𝓷-𝟏 𝙉𝙖𝙣𝒐 𝑭𝓾𝙨𝙞𝙤𝙣 𝙈𝓮𝓽𝙖𝙗𝙤𝒍𝒊𝓬 𝑷𝒂𝒕𝓬𝙝 |✅𝑩𝒂𝒄𝒌𝒆𝒅 𝒃𝒚 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 | 𝟭𝟬-𝙞𝓷-𝟏 𝒇𝒐𝒓𝒎𝒖𝒍𝒂 | 𝑹𝒆𝒔𝒖𝒍𝒕𝒔 𝒊𝒏 7 𝒅𝒂𝒚𝒔
