Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Energy Without the Crash: 15 Healthy Boosts That Actually Work
15
items I stopped relying on energy drinks in my 20’s because the crash, the sugar, and the jitters just weren’t worth it. Instead, I’ve found a bunch of healthier options that actually work—from matcha to mushroom coffee, and even tiny bars and shots I keep...
This gives me calm, focused energy without the jitters. I love that it’s made with ceremonial grade matcha and no sketchy ingredients.
MatchaBar Hustle Lemon Lime Sparkling Matcha
When I want clean energy and a little wellness boost, I make this at home with oat milk. It tastes earthy and energizes me without crashing later.
Pure Matcha
This is my go-to when I want sustained energy and something warm. It blends coconut milk, adaptogens, and caffeine in a really balanced way.
Sweet and Creamy Instant Latte with Adaptogens
2
It gives me coffee vibes without the anxiety. The lion’s mane helps with focus, and I actually feel more mentally sharp.
Coffees & Creamers
If I’m going to drink something pre-made, this is it. It’s still got caffeine but no artificial junk, and I feel energized, not twitchy.
Celsius Product Collections
This tiny green shot is packed with adaptogens and nootropics—I take it before creative work or long meetings and feel more dialed in.
Magic Mind | Mental Performance Shot | Original
Yerba mate gives me such a smooth lift in energy. This tastes refreshing and has way less sugar than typical energy drinks.
Guayaki Yerba Mate Enlighten Mint Flavor, Case of 12 Cans
Okay, it’s technically a gut health soda, but it helps my digestion and gives me a gentle energy lift thanks to green tea caffeine. Win-win.
Strawberry Vanilla Prebiotic Soda 12-Pack
I mix this into my water bottle before workouts or long days—it’s got B12, organic coffeeberry, and no crashes afterward.
Garden of Life Sport Organic Plant Based Energy
If I’m cutting back on caffeine but still need that kick, this blends adaptogens with cacao for warm, grounding energy. Plus—it’s delish.
The Healthiest Adaptogenic Cacao Brew
These little vials are made with royal jelly and feel like a natural focus booster. I take one before deep work or networking engagements.
Royal Jelly Brain Nootropics
It’s like a grown-up hot cocoa that boosts your brain. I sip this instead of coffee when I want energy without the stress.
Your new morning ritual
I like this for pre-workout or after a busy day—clean ingredients, organic coconut water, and a little green tea for a boost.
Nooma Drinks
Hydration + energy is a combo I didn’t know I needed. This helps when I’m dragging mid-day and need a pick-me-up that isn’t coffee.
Cure | Hydrating Electrolyte Drink Mixes
These bars are tiny but mighty—with as much caffeine as an espresso but made from green tea. I keep one in my bag for afternoon slumps.
Verb Energy products at Target