Some things that help this overstressed and overstimulated nurse to decompress. Taking time for self is essential.
Sections
4
Body care and movement
Tactile & Fidget Tools
Mental Reset
Aromatherapy
Body care and movement
Offers targeted relief for sore muscles, aiding in quicker recovery and stress reduction.
Top Electric Handheld Massagers
Assists in muscle recovery and relaxation after physically demanding shifts.
Medical Experts Helped Us Find the Best Vibrating Foam Rollers for Sore Muscles
Combines fun and fitness, helping to release endorphins and reduce stress.
Weighted Hula Hoop
Facilitates stretching and yoga practices to alleviate physical tension and promote mental clarity.
Podloge - Oprema - Fitnes-trening-joga - SPORTOVI
Tactile & Fidget Tools
Squeezing a stress ball can release tension and improve focus during hectic shifts. Better to squeeze this than management's neck 😅
Stress Balls
Provides a simple, repetitive action that can be soothing and help manage stress.
Best Pop Fidget Toys
Rolling these on your fingers can stimulate pressure points and promote relaxation.
Acupuncture Rings
Don't judge before you try. Holding and rubbing a worry stone can be a grounding activity during stressful times.
Worry Stones
Mental Reset
Offers quick exercises to reset your mind during short breaks. And it's fun 😊
5-Minute Stress Relief: 75 Mind & Body Exercises
Provides insights into stress and coping mechanisms.
Why Zebras Don't Get Ulcers, 3rd Ed.
Encourages self-reflection and mindfulness.
Start Where You Are: A Journal for Self-Exploration
Provides daily reminders to reinforce a positive outlook. And are cute 🥰
Affirmation Cards
Engaging in coloring can be a meditative activity to distract from stressors. We were all kid's once, maybe we can be once more sometimes. Adulting is hard.
Best Coloring Books for Grown-Ups
Offers a creative outlet that can be both relaxing and rewarding. Careful if you're clumsy like me
