Stay Fit & Active at Work or in the Office
Okay Dads, Moms or any adult that does not have time for the gym… Let's bring the gym to work!! I have couple of these items and wish I had more of them!! Most of them can fit in your office drawer… so take a break or a lunch and stay active and heal...
Build Muscle and Stay Lean in the Office
I definitely use the weighted vest, resistance bands, push up bars and resistance bands in my office… easy to store in a drawer and then for lunch choose an exercise and get going for 30 minutes!!
All you need is an office door and your body weight… take that 1hr lunch break and sculpt that new bod into shape!!
My style of office workout equipment, Small enough to fit in a drawer or bag and gets the job done! Don't have enough room to jump rope in my office but hey I can try to do the extra at home if i'm not too tired.
So comfortable!! I use it when I walk the stairs of our company's parking garage!! Get a little sweaty but hey got my leg work out and cardio in for the day!!!
Read an e-mail you didn't like! We'll grab this, build muscle and release some stress… squeeze calories and stress away!! Def gonna get one of these!
Ahhh good ol ab roller… do a couple of these to break the monotony of the computer screen.. btw knee pad definitely helpful on our outdated office floors lol! One of the items I keep in my office.
Viva la resistance bands lol… use this to add variety to my workouts!!
If your going workout in you office you need a thicker mat. Litte more when getting a quick sweat or stretch going. It also keeps you clean from office floor.
Got time and want to put in a full body workout in your office during lunch. This has ab roller, push up bars, band, door latch, and a bag to fit it all in. This will give that quick lean muscle building you can do behind doors and in work clothes!!
Pack it and carry it into your office!! A bundle with many workout options and emphasis on upper and lower body exercises.. and the ab roller as well!! Switch it up during lunch breaks and stay fit while we work!!
Actively Sit and Stand in the Office
I slouch when I'm at my desk. Just because it feels comfortable… so I should probably invest in one of these lol
Work, sit and at the same time work out your core and fix that computer posture!! This is great as you can move from seat to seat!!
Okay this requires better balance, gives better core workout, and show off that great posture to your co-workers!
Move 360 degrees around instead of just side to side!! This board is quite even while you stay active by adding balance and motion to your day!!
Stay balanced, active and in motion… even when you're in a meeting that could've been an email!! LOL
Balance and tilt froym left to right as you engage your core and also read from left to right!!
Cardio Equipment for the Office
Seems like a new thing but these office treadmills are getting more noticeable in our office space… there are already 2 treadmills on my office floor!
Super portable!! Easly turn your office from a meeting space to a gym (kinda !! Stay active in everyday life!!
I see more and more of these in our offices!! Stay fit and stay healthy while at work… gives you more free time with the family and kids at home!!
Morning Routine: coffee + emails + brisk walk → All at the same time!!
Take the elliptical machine into your office! And get your cardio in for the day during break or lunch!!
Tough day at the office, okay take a break… relax your mind, stand up and recharge with a quick or long exercise on this mini stepper… get blood flowing and then finish off the day strong!
Bike at your desk!! Portable under desk bike that can count calories burned, increase resistance - all at the same time reading through all your emails!!