Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Nourish With Shawnta| Meal Prep Essentials
16
items Meal prep made simpler! 💚 These are practical kitchen and meal-prep essentials I recommend for planning, portioning, storing, and preparing meals at home. Perfect for anyone working toward a more organized and balanced routine. Keep showing up! 🌿
A...
Meal prep containers are a staple in my home! I use different sizes to portion meals,store leftovers,and keep weelky meal prep organized. They make planning ahead so much easier.
GoodCook Meal Prep Containers 10-Pack BPA-Free
Staying hydrated is part of my daily routine! 💧 I love a reusable 32 oz bottle because it helps me keep track of my water throughout the day. Great for home, work, meal prep days, or the gym. 🌿 Keep showing up!
YC Kitchen 32oz Motivational Water Bottle
A food thermometer is a must-have in my kitchen! 🌡️ I use one to help make sure chicken, fish, and other proteins reach a safe internal temperature. Simple tool, big help for safer meal prep! 💚
Alpha Grillers Instant Read Meat Thermometer Digital, Waterproof, Fast
⚖️ Portioning made simple! A digital kitchen scale is one of my favorite meal-prep essentials for measuring ingredients and keeping portions consistent. Simple, practical, and useful for everyday cooking. 💚
Amazon Basics Digital Kitchen Scale, 11 lbs
🥗 Fresh salads made easier! I love a salad spinner for washing and drying lettuce, spinach, and fresh veggies before meal prep. It’s a simple kitchen tool that helps make healthy meal prep quicker and easier. 💚
Large 5 Quart Salad Spinner with Handle
A 3-compartment option for prepping balanced meals ahead of time. I personally use different styles of meal-prep containers—2-compartment, 3-compartment, and smaller trays—depending on what I'm preparing. Separate sections can make it easier to organ...
Bentgo Prep 3-Compartment Meal Prep Containers, 20pc, Navy Blue
I actually own and use this kitchen scale in my meal prep. 💚 I use it when I want to measure ingredients and portions accurately while preparing meals. It's simple, easy to use, and has become one of my helpful kitchen tools. Small tools like this c...
Etekcity Digital Kitchen Scale, 11lb, Stainless Steel
I keep disposable nitrile gloves in my kitchen and use them during certain meal-prep and food-handling tasks. 🧤 They’re especially convenient when working with messy ingredients and during cleanup. Gloves don’t replace proper handwashing or safe foo...
Inspire Black Nitrile Disposable Gloves 4.5
I own and use these overnight-oat jars in my own meal prep. 🥣💚 I like preparing breakfast ahead so it's ready to grab on busy mornings. They're also useful for fruit, yogurt, snacks, and other make-ahead foods. Having meals prepared ahead of time h...
Qipecedm® 8 Pack Overnight Oats Glass Jars
I use a larger vacuum sealer in my own kitchen for meal prep and food storage. 💚 A compact option like this may be helpful when you want something that takes up less space. Vacuum sealing can be useful for organizing foods for the refrigerator or fr...
Cordless Compact Vacuum Sealer with 30 Bags
I use reusable travel utensils like these and love the convenience. 💚🍴 They’re easy to keep in your lunch bag, purse, work bag, or car so you have utensils when you need them. Great for packed lunches, meal-prep days, work, school, or travel. It's ...
DISSKNIC 4 Sets Travel Utensils with Case
I own and use this vegetable chopper in my own kitchen. 🧅🥕💚 It saves me time when I’m prepping vegetables for salads, bowls, wraps, and family meals. I especially like having different blade options for different types of prep. When I’m preparing ...
Yusshn 12-in-1 Vegetable Chopper with 7 Blades
I own and use these little containers for salad dressing. 🥗💚 They’re great for portioning dressing ahead of time and keeping it separate from my salad until I’m ready to eat. I also like them for sauces, dips, and other small meal-prep portions. Si...
Qukaka 6x1.6oz Leakproof Stainless Steel Containers
I own and use this exact chicken shredder. 🍗💚 It makes shredding cooked chicken quick and easy, especially when I’m meal prepping. I use shredded chicken for wraps, salads, bowls, tacos, and other family meals. It’s one of those simple kitchen tool...
Ukeetap 10" Pro Chicken Shredder Tool Large
I received these as a gift, and they turned out to be such a useful addition to my kitchen. 🎁💚 I like the separate top compartment for keeping toppings apart until I’m ready to eat. Great for overnight oats, yogurt, fruit, granola, salads, and grab...
Fcotsm 4 Pack 20oz Overnight Oats Containers
I use round produce-storage containers like these for my washed fruits and vegetables, and I love having ingredients ready for meal prep. Keeping fresh foods organized and easy to grab helps make meal-prep days a little easier. 🥗🍓💚
Rubbermaid Brilliance Tritan Food Storage Set