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Healthy Swaps

Purple Star emoji 17 items
These improve health and everyday life!
Sections
4
 
 
 
 

Food

 
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Clean and healthy granola swap! Organic and gluten free. I love it as a snack or in yogurt!
Purely Elizabeth
 
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Clean Tortilla strips with none of the bad/unhealthy ingredients that simply are not needed. Pricey but extremely worth it. Your mind and body will thank you for this swap vs. what is on the market.
MASA Chips
 
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Such a great and quick breakfast! I always start the day feeling great!
purely elizabeth. Maple Cinnamon Roll Protein Oatmeal - 8.3oz/5ct
 
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Ketchup does not need high fructose corn syrup!!! So many healthier options without it. Smash Kitchen is so good! You can taste how much better it is and you can feel it too :) no bloating here!! Please stop buying the big brands 😕
Smash Kitchen Organic Ketchup - 20oz

Home

 
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I finally found a liquid dish soap that has natural and safe ingredients and most importantly, is dye free! Absolutely love it and it will forever be my go to!
Plant-Powered Dish Soap
 
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Highly recommend as a clean hand soap alternative. Easy to mix, it actually works and not too pricy!
BLUELAND Hand Soap Starter Set, Glass Dispenser & 4 Tablets
 
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No microplastics getting in your food in the kitchen! Acacia Wood is the healthiest option for cutting boards!
Acacia Wood Cutting Board w/ Juice Grooves & Handles, 16.5x11.6"
 
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Great clean laundry detergent alternative
Molly's Suds: Safer ingredients. Powerful clean.
 
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My favorite dishwasher detergent! No harsh plastics and works great!
Blueland Fragrance Free Dishwasher Detergent Tablets - 9.5oz/40ct: Hypoallergenic, Vegan, Bleach-Free

Baby

 
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Works good as gold! I use this stain remover on my clothes as well :) can’t recommend enough! No toxic fragrance or harsh ingredients!
Miss Mouth's Messy Eater Stain Treater - 4 fl oz: Paraben-Free, Phosphate-Free, Liquid, Unscented
 
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Absolutely love this 2-in-1 baby shampoo and body wash
ATTITUDE Baby 2-in-1 Shampoo & Body Wash, Unscented, 16 Fl Oz
 
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Only baby detergent I will use! Say goodbye to Dreft!!!!
ATTITUDE Baby Laundry Detergent Liquid, Unscented, 80 Loads
 
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Healthier dishwashing soaps for baby’s bottles, binky, pumping supplies and more!
ATTITUDE Baby Bottle & Dish Soap, Fragrance Free, 23.7 Fl Oz
 
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Better alternative for diaper rash cream
Pipette Diaper Rash Cream - Fragrance Free - 3 fl oz

Skin

 
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A little pricey, but so worth it. This sunblock is clean enough to eat! (Although I wouldn’t recommend, lol)
Sky and Sol Natural Mineral Sunscreen SPF 30
 
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Tried many clean swaps, especially during pregnancy and love this moisturizer!
Body Butters
 
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Trucking through the 3rd trimester stretch mark free! I am so thankful to have found this balm for my growing bump, free of unnecessary toxins. I stocked up and will be able to use it for the baby as well!
Baby Balm