Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Products That Actually Help My Anxiety/Depression
7
items I know what it’s like to struggle with anxiety and depression, so I put together a list of things that have genuinely helped me feel calmer and more grounded. If you’re going through it too — you’re not alone, and there are things that can make the h...
Sections
2
Aromatherapy
Books for your mental health
Aromatherapy
Aromatherapy-
I never realized how much scent could change my mood until I tried shower steamers. These make my whole shower feel like a mini spa — the steam + essential oils instantly calm me down. It’s such an easy way to relax without effort. Just...
POPCHOSE Shower Steamers Aromatherapy - 8 Pack ...
I always carry this little roll-on with me—it’s so small it fits anywhere! I put it on my hands, neck, or just hold it near me to get the aromatherapy when I’m having a panic or anxiety attack. It also helps with headaches—I used to get frequent migr...
MigraFew Aromatherapy Migraine Roll On 0.33oz
Books for your mental health
The Anxiety Workbook by Anna Barnes is full of practical exercises and mindfulness techniques to help calm your mind and take control of anxious thoughts. I love how easy it is to follow, and it feels like a supportive guide you can use every day.
The Anxiety Workbook: Practical Tips and Guided
I LOVE this book! Dr. Kirren actually knows what she’s talking about — she’s not just giving random advice. She shares real examples from past patients and how they were able to overcome their struggles, which gives me so much hope. It reminds me tha...
Ten Times Calmer: Beat Anxiety & Change Life
Retrain Your Brain by Seth J. Gillihan offers a practical 7-week plan grounded in Cognitive Behavioral Therapy (CBT). Each week introduces actionable exercises to help you identify and reshape negative thought patterns, manage stress, and build healt...
Retrain Your Brain: CBT Workbook for Anxiety & Depression
Rewire Your Anxious Brain:
takes you inside the neuroscience of fear and anxiety, explaining how your brain’s different pathways contribute to worry, panic, and anxious thoughts. The book combines clear explanations with practical exercises to help...
Rewire Your Anxious Brain: End Anxiety & Panic