As a migraine sufferer , i have found these relief aids invaluable.
The eucalyptus in this oil really does help give relief, a good alternative to Lavender oil. Applied to the forehead/ temples and massaged into the back of the neck.
RITUALS® Hammam - Massage oil
Soothing and cooling
Amazon.co.uk: Gel Eye Mask
This cooling neck scarf works wonders , especially if you are someone who gets hot during a migraine attack.
Amazon.co.uk: Cooling Scarf
Ideal chews to help alleviate nausea
Gin Gins Chewy Ginger Candy
Green Lens glasses for eye sensitivity
Amazon.co.uk: Migralens
I suffer terrible sensitivity to light when I have attack. This is much more tolerable that a normal lamp and I personally find the glow has a calming effect.
iKeener Green Light Therapy Lamp for Migraines
These have helped with reducing the severity and frequency of my migraines. These also contain ginger which is ideal for reducing nausea.
Migraine Relief Feverfew + Ginger + Vitamin B2
Taking these has made a big difference. Have seen a big reduction in attacks and also a big improvement in my sleep.
