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Anxiety & Focus Toolkit for Remote Workers
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Theresa Primus
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Sensory & Desk Grounding

Sensory & Desk Grounding

 
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Specific curated soundscapes for deep focus without lyrics.
Binaural Beats: Focus | Spotify Playlist
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A tactile desk toy for stress relief during long calls.
Kinetic Sand Zen
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Portable, mess-free peppermint or eucalyptus.
Before You Buy Boom Boom Nasal Inhaler
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Physical time-blocking tool to reduce screen-glancing anxiety.
60 Minute Timer | Visual Countdown by Time Timer
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Silent, subtle fidget tool for under-the-desk stress release.
Acupressure Rings
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1. Distraction-free scratchpad that mimics real paper.
reMarkable vs Boox: Which are the best e-ink tablets?
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