My kids are getting more independent and I'm finding time to do some self care each day. These are my favorite little routines that I do.
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Gua Sha
Gua Sha
I’ve really enjoyed my daily gua sha! It takes about 5 minutes each morning. Not sure I can *see* a dramatic difference but it is relaxing and I definitely think it helps my sinus congestion! I can breathe so much easier! And I just feel good doing s...
This is a common gua sha tool. I started with this one.