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🌱 Plant-Powered Protein: Protein That Actually Tastes Good

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“How do you get your protein?” Is probably the question that I’ve been asked the most as a predominantly plant based girlie. And as a newish strength trainer I’ve been experimenting with plant-based proteins, from whole foods to bars and snacks, to r...
 
Tahira profile picture
OK, I was never a fan of protein drinks because it always gave chalk. However, this particular brand is my favorite hands-down. I f I don’t have the time to make a protein shake, bets believe this is the first one that I am grabbing, the ingredients ...
Proteins drinks
 
Tahira profile picture
I hate the taste of protein. I feel like all protein bars usually taste like chalk. That’s the best way I can describe it, just nasty. However, with this particular brand, OMG… if I am craving something sweet or I just need an extra 10 g to reach my ...
GoMacro
 
Tahira profile picture
When you need a plant based replacement for any type of ground meat, you’re going to want to buy this lions mane mushroom crumble. I use this to make tacos, lasagna, and so much more. One serving is 8g of protein. One of my favorite things to pair ...
Lion's Mane Mushroom Crumble
 
Tahira profile picture
I know I know, I already gave you Rebbl protein shakes, but it is always good to have a protein powder on hand in case you want to make protein pancakes or mix it in some yogurt or oatmeal. I really like this brand because again it does not taste li...
Protein Powder: EBT Eligible
 
Tahira profile picture
I love a good cup of warm oatmeal and I wasn’t always on board with the overnight oats thing. I don’t know it was just something about cold oatmeal that just didn’t sit right with me however, now that I have been converted…I stan. Simple ingredients ...
MUSH Oatmeal Cups
 
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Did I just recommend Mush oatmeal cups to you? Yes. Do I also have another recommendation for you? Yes They’re different but same same. I like this brand because it’s a little bit more convenient. Although you have to add some milk or water to the a...
Oats Overnight
 
Tahira profile picture
Cheese puffs, Childish? Maybe, but I love these. I only get one flavor and that is the white cheddar flavor but I like these because you guessed it simple ingredients, packed with fiber and a good amount of protein. One serving is 4 g of protein so y...
Hippeas Chickpea Puffs
 
Tahira profile picture
I love this snack! Crunchy, satisfying, and protein packed! Biena Chickpea Snacks deliver about 6g of plant protein per serving, plus fiber to keep your gut happy. They’re roasted to perfection, come in crave-worthy flavors (hello, Sea Salt & Hon...
Biena Chickpeas Snacks
 
Tahira profile picture
Ugh I love hemp seeds, I can eat a spoonful by itself, in smoothies or sprinkled on a parfait, salads and oatmeal. Just 3 tablespoons pack around 10g of complete plant protein, plus omega-3s that keep your skin glowing and your gut balanced.
Hemp Seeds
 
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Tiny but mighty! Lentils are packed with protein and fiber, about 18g per cup cooked making them perfect for soups, salads, or cozy bowls that keep your gut happy, your energy up and helping you hit those protein goals
Lentils
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Tahira profile picture
Pumpkin seeds pack about 9g of protein per ¼ cup, making them one of the easiest (and crunchiest) ways to boost your plant-based protein. They’re also loaded with zinc, which supports glowing skin, strong hair, and a healthy immune system. Sprinkle t...
Pumpkin Seeds
 
Tahira profile picture
Little seeds, big benefits! Quinoa is a complete plant protein with about 8g per cup cooked, perfect for salads, bowls, or breakfast porridge that fuels your body and keeps your skin glowing. To be honest, I don’t even eat rice anymore like I don’t b...
Quinoa
 
Tahira profile picture
I love black beans they pack about 15g of protein per cup cooked and are perfect in tacos, bowls, soups or chili to keep your gut happy and your energy steady. I prefer dried black beans and preparing them myself or black beans that come already cook...
Black Beans
 
Tahira profile picture
To be honest, pretty much all nut butters are high and protein peanut butter and almond butter both come to about 7 to 9 g of protein per serving, which is usually 2 tablespoons. But I love peanut butter because I like to put it in my oatmeal. My sha...
Peanut Butter
 
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OK this one is a new one for me, but I’m not mad at it. I do try to sprinkle a little bit of nutritional yeast on foods that I feel like it would compliment. It has a cheesy flavor, zero guilt! Nutritional yeast has about 8g of protein per 2 tablespo...
Nutritional yeast
 
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Tiny green superfood, big protein punch! I was honestly shocked by how much protein spina has in it and how versatile it is. Spirulina has about 4g of protein per tablespoon and is perfect for smoothies, bowls, or energy-boosting recipes that suppor...
Spirulina
 
Tahira profile picture
This is like the ultimate snack with a glow-up bonus. A cup of edamame has around 18g of protein, plus fiber and antioxidants that help fight inflammation and support radiant skin. Steam them with a sprinkle of sea salt for a quick bite, toss them i...
Edamame
 
Tahira profile picture
Now I gotta be honest I am not the biggest fan of tofu, but I’ve had it in some dishes that got me rethinking some things. Now, do I buy tofu and prepare myself? No, but I would be lying if I didn’t say this was a great way to get some protein. I’ve ...
Tofu