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Busy mom workout must haves
13
items Busy mom, curvy girl type of work out must haves. Starting out or advanced work out equipment.
Sections
3
Amazon finds
YouTube go to videos
Snacks
Amazon finds
Must have exercise mat to not have to put your knees on a hard floor.
VTORY Extra Large Thick Non-Slip Yoga Mat
Ever feel like your feet are placed wrong while doing squats? I have this problem where I turn my feet out. After finding this product and using it often, I find everything lines up better and my muscles hurt vs my joints.
Squat Guide Mat Exercise Mat with Position Markers for Leg Ab Workouts Knee Protection Non Slip Surface Portable Home Gym Equipment for Men and Women - TikTok Shop
Hands down a must have! This works amazing and even just a short 20 min walk had me sweating. There are so many colors too!
Sweet Sweat Ab Trainer 'Xtra-Coverage' Belt | Premium Waist Trainer with more Torso Coverage for a Better Sweat! - TikTok Shop
Need an extra boost with your wrap? These have great smells (even the original is a settle good smell) and help boost your sweating activity! Easy to put on, they are a stick so you don’t need to touch it with your hands.
Sweet Sweat 'Workout Enhancer' Gel by Sports Research - Achieve Fitness Goals Faster, Pair with Waist Trainer to Maximize Workouts - Fresh Scents - TikTok Shop
I use my vibration plate after my work outs or even just one days I don’t want to work out. This is the one I use and really like all the settings it has.
ROTAI Vibration Plate Exercise Machine with Lymphatic Drainage Feature, Whole Body Vibration Plate 300LBS Capacity, Home Gym Kit Workout Equipment for Full Body, Compact Design, Strong Power - TikTok Shop
Staying organized with your equipment is a must! This movable equipment cart is handy and sleek.
Yoga Mat Storage Rack & Gym Equipment Organizer
Kettle bells are a must have for my work outs. I like using them when I do squats or just in daily exercise routine. These have a smooth handle and you can get what weight works best for you.
Amazon Basics Cast Iron Kettlebell
Are you clumsy like me and drop things? These soft bottle kettle bells are great, might not feel the best but it’s better than the solid ones. Plus it’s cute!
YOTTOY Soft Kettlebell Set with Anti-Slip Grip
Weights are a must for me. This set is simple and cute. I like using the 5lbs at my desk while I work during the day.
Amazon Basics Neoprene Dumbbell Hand Weights
Yoga mats help me from slipping everywhere and a small cushion for my knees.
Fitvids 1/2-Inch Thick High Density Yoga Mat
YouTube go to videos
When you only have 20 minutes and need to get moves in. Love all of her workouts honestly
20 Min INTENSE Fat Burning Torch & Tabata
Love this 15 min work out when I’m too busy for life!
15 minute Fast Walk for beginners
Snacks
Caramel brownie protein snack
Caramel brownie cup | Protein carmel dessert cup, Protein brownie cup, Healthy high protein meals