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Health and fitness

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Health and fitness favorites that have made the biggest difference in my journey.
Sections
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Gear

 
Resistance Bands with Handles & Door Anchor
 
Kara White profile picture
I love these because they actually stay place as opposed to the rubber ones. They aren't for all excercises you might do with a band but they're pretty good for when you need something to stay in place.
Fabric Workout Bands for Women & Men, Thick Squat
 
Kara White profile picture
This is a great little ball, totally helps my lower back on some exercises because it gives some support.
ProBody Pilates 9 Inch Mini Soft Yoga Ball
 
Kara White profile picture
These work great on carpet and hardwood. It's nice they're all one piece and I don't have to worry about taking a cover off or something to wash it.
Synergee Core Sliders for Carpet & Hardwood
 
Kara White profile picture
This is my favorite body analysis scale, it connects great and integrates with all my apps wonderfully.
RENPHO Smart Scale, Bluetooth WiFi, 13 Metrics
 
Kara White profile picture
I don't know why it took me so long to get one of these cause it's fantastic. No more guessing at measurement numbers etc. it goes right into the app and then you can plug it wherever else you need.
RENPHO Smart Tape Measure, Bluetooth, 60in/150cm
 
Kara White profile picture
This has helped I think with some posture issues I have since becoming a mom while working out. I don't use it every time so my muscles don't become dependent on it but it has definately helped.
Moolida Waist Trainer Belt for Women
 
Kara White profile picture
These are great, I used them for workouts and floor padding for my daughter cause it was the same as kid specific padding for a fraction of the cost.
ProsourceFit Puzzle Exercise Mat, 24 Sq Ft, Brown

Supplements

 
Kara White profile picture
I swear this is hands down the best multivitamin I have ever taken. I've even continued it after pregnancy and it's been great for me.
Nature Made Prenatal Multivitamin with Folic Acid, Prenatal Vitamin & Mineral Supplement Tablets - 250ct
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Sugar Free Chlorophyll Gummies - 60Ct
 
Kara White profile picture
All the flavors are delicious! I just usually get vanilla as a good base but I also use it as coffee creamer which is great for extra protein in your day.
Premier Protein Shake MINIs, Vanilla, 8.75fl oz
 
Youtheory Collagen with Vitamin C, 290 Supplements
 
Kara White profile picture
This is my essentially OG protein powder, I stopped using it for a few years but it's great.
Optimum Nutrition Gold Standard Whey, Vanilla, 5lb
 
Kara White profile picture
These might be my favorite greens, I usually buy at Costco but they taste great, it's pretty affordable and I think my body has been the happiest it's ever been drinking these.
Zena Organic SuperGreens Powder | 70+ Superfoods
 
Kara White profile picture
This is also a good collagen, again, I usually get it from Costco for the price point but it's great.
Zena Liquid Collagen, 30 oz
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Kara White profile picture
These might be my favorite greens, I usually buy at Costco but they taste great, it's pretty affordable and I think my body has been the happiest it's ever been drinking these.
Zena Organic Super Greens Powder, 45 Packets
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Kara White profile picture
This is my essentially OG protein powder, I stopped using it for a few years but it's great.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5.47 lbs
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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5.64 lbs
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