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Self Healers Club
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items As someone who lives with chronic fatigue, pain, and inflammation, I’ve had to become my own health advocate. These aren’t just random wellness trends, these are products I’ve personally tested, re-ordered, and leaned on when my body was like “nah si...
Sections
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Biohack Like a Baddie
Powder Supplements
Liquid Supplements
Capsule/Tablet Supplements
Biohack Like a Baddie
I’ve tested, loved, and lived with every tool and supplement on this list, because for me biohacking isn’t a trend, it’s how I manage my energy, recovery, and daily grind. These are the wellness hacks I actually use to stay focused, fight fatigue, and feel unstoppable. From adaptogens and minerals to smart recovery gear, think of this as my personal playbook for t...
I’m not a doctor just a woman learning to listen to her body after years of ignoring it. These are the health aids that actually made a difference in my daily routine, mentally and physically. Always do what works best for you; but if you’re where I...
My Tested Health Curations
As a person who struggles with iron-deficient anemia, I reach for Buddha Teas Sarsaparilla Root Tea as a natural blood booster. It’s grounding, earthy, and part of my daily wellness ritual.
Buddha Teas Organic Sarsaparilla Root Tea
As someone managing anemia and circulation issues, I love brewing Starwest Botanicals Hibiscus Flowers into tea. It’s tangy, refreshing, and for me, a natural way to support blood flow and balance.
Starwest Botanicals Organic Hibiscus Flowers - 1 lb
Powder Supplements
These are the powders I keep in rotation for shakes, teas, and wellness rituals. They mix easily, travel well, and deliver results without the extra fillers or gimmicks.
Best Protein for Sensitive Tummies: Naked Pea! My body doesn’t tolerate animal proteins well, and finding the right supplement has always been a struggle. Ever since discovering Naked Pea Protein, I finally have a clean, plant-based option that fuels...
NAKED Pea 2LB 100% Pea Protein Powder
I absolutely love adding Amazing Grass Super Greens Booster Powder in my smoothies for sustainable energy. Getting enough greens has always been tricky for me, but this makes it effortless. It blends smoothly, doesn’t overpower the taste, and gives m...
Amazing Grass Super Greens Booster Powder
This is my go-to instant hit of joe whenever I’m actively trying to reduce my regular coffee intake. It gives me the warm, comforting ritual of coffee without the jitters or crash. I love that it’s infused with adaptogenic mushrooms for focus and bal...
RYZE SUPERFOODS Organic Mushroom Coffee 30ct
Liquid Supplements
Liquid supplements are my go-to when I need fast absorption. From tinctures to tonics, these are the ones that actually made a difference in my energy, focus, and recovery.
Wanna grow Rapunzel-like locks? Then load up on this!
I take MaryRuth’s Liquid Multivitamin because it fuels my hair, skin, and nails from the inside out. It’s gentle on my sensitive stomach, easy to absorb, and I actually notice stronger growth and ...
MaryRuth Organics Liquid Multivitamin + Hair Growth Biotin 10000mcg
Works wonders for iron & ferritin deficiencies! As a person who suffers from iron-deficient anemia, I need supplements that my body can actually absorb without upsetting my stomach. Floradix has been one of the few iron formulas that gives me ene...
Floradix Floravital Liquid Iron & Vitamins
This one makes a huge difference in overall joint comfort and mobility. While it’s formulated for pets, the purity of the HA plus MSM blend brings unexpected relief to my own Sjögren’s symptoms. It helps with dryness and joint stiffness, giving me th...
Lubrisyn HA + MSM Joint Support 8oz Vegan
This has become one of my secret weapons for skin elasticity and joint health. Unlike typical collagen powders that never sit well with my system, this mineral-based vegan formula actually works with my body. I’ve noticed firmer skin, stronger nails,...
Orgono Living Silica Collagen Booster 16.9oz
Capsule/Tablet Supplements
Sometimes convenience is key. These are the capsules and tablets I trust for daily support. They are easy to pack, easy to take, and chosen because they actually work.
With my history of anemia and low vitamin D, finding the right balance of supplements has been essential. I take Bronson’s K2 + D3 because it supports my bones, heart, and immune health in one simple formula. I feel the difference in my energy and ov...
Bronson Vitamin K2 D3 MK7 5000IU 200 Tabs
Take Note: This is the best form of magnesium for insomnia & restless legs! Sleep has always been a challenge for me, especially with restless legs and racing thoughts at night. Double Wood Magnesium Glycinate has been the only type that truly he...
Magnesium Glycinate 400mg, 180 Vegan Caps
Hands down, one of the best natural and affordable anti-inflammatory supports I’ve found. I take Doctor’s Best systemic enzymes to help calm inflammation, reduce soreness, and support my overall recovery. For me, they’ve been gentle enough for daily ...
Doctors Best Proteolytic Enzymes 90 Caps
Gallbladder starting to act up? This is my go-to for soothing discomfort and supporting healthy bile flow. TUDCA helps clear out sludge buildup and keeps digestion moving more smoothly. I reach for it when I feel heaviness, pressure, or sluggish dige...
Nutricost Tudca 250mg, 60 Capsules