Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
What Helps My Lipedema
16
items Living with lipedema means managing pain, swelling, and heaviness every day, and I’ve learned that the right tools can make a huge difference. This list is made up of the products I personally use to feel more comfortable, supported, and in control o...
Sections
4
Movement & Lymph Flow
Compression & Circulation
Self-Care & Lymphatic Massage
Lymphatic Support From Within
Movement & Lymph Flow
One of the biggest challenges with lipedema is sluggish lymphatic circulation, which can leave my body feeling heavy, tight, and swollen. These are the tools I personally use to get things moving again. From my daily vibration plate sessions to infra...
I use the Rumblex multidirectional vibration platform twice a day to help reduce lymphatic stagnation, and it has become a non-negotiable part of my lipedema care routine. When I stay consistent, I can see and feel the difference. My thighs and arms ...
Lifepro Vibration Plate Machine - 4D Motion, Silent, Triple Motor
On days when pain makes it hard to step into my home infrared sauna, or when I’m traveling, this blanket is my saving grace. It surrounds me in steady, soothing heat that melts stiffness, encourages lymphatic flow, and helps me sleep deeper while wak...
HigherDOSE Infrared Sauna Blanket - Portable Detox
I no longer have to spend money on spa or wellness center memberships just to use a sauna. This has been a true blessing. On days when I can’t make it out, this home sauna becomes my sanctuary. It seats two to three people and uses far infrared heat ...
LTCCDSS 2-3 Person Infrared Sauna, Low EMF, Bluetooth
Compression & Circulation
Managing lipedema means finding ways to keep swelling down and blood flow steady. Compression has been one of the most effective tools in my routine. These sleeves and garments give me the support I need to stay mobile, reduce heaviness, and keep flu...
These leggings are a staple in my lipedema support routine. They’re high waisted, mid-foot length, and offer firm graduated compression that helps ease swelling and discomfort. Made from soft flat-knit microfiber, they're breathable yet supportive an...
CzSalus Flat Knit K2 Lipedema Lymphedema Leggings
These magical leggings give me an instantly slimmer look and feel like a gentle yet firm hug for my lower body. The multi-directional compression fabric offers a continuous micro-massage effect that melts tension and gives a subtle shape boost withou...
Anti Cellulite Slimming Leggings + Silver
On days when my arms feel extra heavy or puffy, these sleeves are my go-to. The graduated 15–20 mmHg compression offers gentle yet effective support without irritating my skin. No silicone dots means they stay in place without pinching or rubbing. I ...
KEKING® Lymphedema Compression Arm Sleeves, 15-20 mmHg, Beige M
Self-Care & Lymphatic Massage
Living with lipedema taught me that little daily rituals matter. These tools help me give my body extra care between full treatments. From rollers to drainage tools, I use them to ease tension, reduce fluid buildup, and support lymph flow when heavin...
Owning the Wellbox S has completely changed the way I approach self-care. I no longer have to spend hundreds at a spa to receive endermologie treatments, I can now enjoy professional-grade body and facial care from home. I use the Wellbox S twice a w...
WELLBOX® Face & Body Sculpting Device
I added this cavitation machine to my lipedema self-care routine because it helps with skin retraction and body contouring when used consistently. For me, it works best in combination with my vibration plate and compression/shapewear. The trio helps ...
ARISTORM S Shape 30K Cavitation Machine Body Sculpting Facial Skin Care for Home Care
This handheld massager has become one of my go-to tools for managing lipedema symptoms and supporting lymphatic flow. I use it on days when my legs feel heavy or stiff, and it helps break up tension, stimulate circulation, and ease that uncomfortable...
BYFUMO Cellulite & Lymphatic Drainage Massager
Managing lipedema comes with pain, tightness, and stubborn tissue buildup, and this tool has been a game changer for me. The FasciaBlaster helps me target trigger points, loosen adhesions, and stimulate circulation in areas that tend to feel heavy an...
Ashley Black FasciaBlaster Trigger Point Tool
I reach for the FaceBlaster when I want to give my skin that extra lift and circulation boost. This tool helps me massage tension, stimulate collagen, and contour my face naturally. With consistent use, I’ve noticed firmer, smoother skin and less puf...
FaceBlaster by Ashley Black - Skin Tool
I use this lamp as part of my daily lipedema self-care because its deep-penetrating infrared heat eases inflammation, supports lymph flow, and helps me feel lighter and more mobile, no spa needed. What I especially love is the design: the five heads ...
Skin Act 5 Infrared Heat Lamp with Flexible Arms
Lymphatic Support From Within
Managing lipedema isn’t just about what I do externally; supporting my lymphatic system from the inside matters just as much. These are the supplements I personally take to help reduce inflammation, ease fluid buildup, and keep my body’s natural deto...
I reach for these herbal drops when my lymphatic system needs daily care. Blended with dandelion, elderberry, echinacea, yarrow, myrrh, thyme, and more, this USDA-certified organic formula supports fluid flow, eases puffiness, and helps my entire sys...
MaryRuth Organics Lymphatic Support Drops
When I need real relief from inflammation and tissue tightness, serrapeptase is the enzyme I reach for. This liquid formula is powerful 250,000 SPU per serving but easy on my stomach and quickly absorbed. I notice the difference when I take it consis...
Absonutrix Serrapeptase Enzyme 583mg 120 Serv
This blend is my go-to systemic enzyme complex because it doesn’t just rely on one ingredient. It combines serrapeptase, bromelain, papain, and other proteolytic enzymes that work together to ease inflammation and support healthy circulation. I take it between meals, and it helps my body handle swelling and soreness from the inside out. Over t...
Doctors Best Proteolytic Enzymes 90 Caps
I turn to this tea when I want a gentle yet deep reset for my kidneys and liver and my lymphatic system feels it too. Made with dandelion root, wolfberry, chrysanthemum, cassia seed, orange peel, mulberry leaf, honeysuckle, and gardenia, it's like a ...
Dandelion Wolfberry Kidney & Liver Tea