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Food Allergy Family Recs

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As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise.  Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page.  I am not a doctor. Check with your doctor first to see what will work best for you or your child.
 
Nikki profile picture
Fabulous concept!
The Elements of Baking: Gluten-Free & Vegan
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Nikki profile picture
Many people don't know that epi pens are very heat- and cold-sensitive.  These cases protect your (very) expensive medications from extreme temp fluctuations.
Frio EpiPen Case | Travel Cooler for Medication
 
Nikki profile picture
We like to keep our epi pen and allergy meds in an easy-to-grab case so it's all together.
EpiPen Carry Case
 
Nikki profile picture
We always have to size the bracelet down ourselves, but these have been the longest-lasting bracelets for the best price that we have found.
Free Engraving Medical Bracelets for Women
 
Nikki profile picture
We love these chocolate chips!  They taste as good as any, and the mini size mixes into cookie dough so nicely!
Semi-Sweet Mini Chocolate Chips - Dairy & Allergen Free
 
Nikki profile picture
This is a new-to-us product, but it is waaaaay less intimidating than a traditional epi pen. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
neffy
 
Nikki profile picture
So thankful for this life-saving medication! I am not a doctor. Check with your doctor first to see what will work best for you or your child.
EPIPEN® (epinephrine injection, USP) Auto-Injector | EPIPEN® Official Website
 
Nikki profile picture
Because all kids want a yummy mac and cheese and all mamas should have an easy meal night every once in a while!
Vegan Mac Gluten Free Rice Pasta & Cheddar Flavor
 
Nikki profile picture
We add pepperoni to this for an easy, kid-friendly meal.
Dairy-Free Cheese Pizza
 
Nikki profile picture
We keep these on hand for unexpected occasions that call for a special treat.
Allergy Smart Cookies
 
Nikki profile picture
When you find precious recipes that work, you're not going to want to lose them. Keeping a cookbook like this has worked well for me.
Hadley Designs Recipe Book to Write Recipes
 
Nikki profile picture
We have to take our own meals with us everywhere we go.  These make it a teensy bit easier.
Lunch Boxes for Kids | Bentgo® Official Site
 
Nikki profile picture
This refillable squeeze pouch is THE BEST for easy snacking on the go.
Aqua 6oz Squeasy Snacker Spill Proof Pouch
 
Nikki profile picture
Pottery Barn makes great, sturdy lunch boxes for kids.
Mackenzie Rifle Paper Co. Garden Party Lunch Boxes
 
Nikki profile picture
If you're packing food for the whole family, you're going to want something a little larger.  These soft-sided coolers are great for shorter outings.
Amazon Basics Soft Insulated Cooler
 
Nikki profile picture
Having a portable refrigerator has been the biggest game changer for us!  Traveling is so much easier without having to switch out ice every day!
COSTWAY Car Refrigerator with Wheels
 
Nikki profile picture
We use this little guy to power our cooler when our van isn't running and we're not near an electrical outlet.  Works like a charm!
Jackery Explorer 290 Portable Power Solar Generator ...
 
Nikki profile picture
For minor allergy symptoms, we prefer to use Zyrtec. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
Children's Zyrtec 24 Hour Allergy Relief Syrup
 
Nikki profile picture
These syringes actually reach the bottom of tall bottles and are a godsend!
Cutie Dose - Liquid Medicine Dispenser