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Therapy Resources Made Simple
15
items Find easy-to-use therapy resources and tools for stress relief, anxiety management, and sensory support—designed to simplify your mental wellness journey.
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Therapy Books & Resources
Therapy Tools & Fidget Toys
Therapy Books & Resources
Don’t Believe Everything You Think by Joseph Nguyen is a transformative read for anyone overwhelmed by constant mental chatter. In under 100 pages, Nguyen challenges the idea that our thoughts define us, offering a refreshing perspective on how to de...
Don’t Believe Everything You Think: Mindful Guide
This book is a down-to-earth, science-backed guide to beating anxiety, depression, anger, and emotional triggers. Dr. Harper uses humor and straight talk to show how trauma and stress mess with our brains and gives you simple, practical tools to rewi...
Unfxck Your Brain: Therapy for Anxiety & Depression
This book dives into how growing up with emotionally immature parents can leave lasting scars. It helps adult children understand and heal from distant, rejecting, or self-centered parents. Filled with clear advice and real talk, it shows you how to ...
Adult Children of Emotionally Immature Parents
Discover practical guidance on setting healthy boundaries to reduce stress, improve relationships, and reclaim your peace with Nedra Glover Tawwab’s bestselling self-help book. Plus a separate workbook to help you put it all into practice.
Set Boundaries, Find Peace: A Guide
Explore body-based activities to regulate and rewire your nervous system without reliving trauma in Arielle Schwartz’s practical workbook designed for trauma recovery and nervous system healing.
The Polyvagal Theory Workbook for Trauma
Learn how inherited family trauma influences your life and discover effective strategies to break the cycle in Mark Wolynn’s insightful guide to healing generational trauma.
It Didn’t Start with You by Mark Wolynn
A bold, no-nonsense journal designed to help you release negativity, let go of stress, and create a happier, more mindful life—perfect for daily reflection and stress relief.
Let That Sht Go: Journal for a Happy Life
This is one of my favorite books for understanding how the nervous system holds trauma. The Nervous System Reset breaks down how working with your vagus nerve can help you heal trauma, manage chronic pain, and feel more emotionally regulated.
The Nervous System Reset
Therapy Tools & Fidget Toys
Just got this new keyboard fidget toy set, and the clicking sound is insanely satisfying, perfect for stress relief, focus, or my ADHD peeps! These mini mechanical keyboard clickers are oddly addictive and super fun to mess with.
Stay Focused & Stress-Free Keyboard Fidget
The NeeDoh Nice Cube is a super solid sensory squeeze toy that’s weirdly satisfying to squish—like a stress ball leveled up. It’s the perfect desk toy when your brain needs a break but your hands still want something to do.
NeeDoh Cube
The NeeDoh Dohnuts are the ultimate sensory squish, soft, donut-shaped stress toys that feel as good as they look. Perfect for fidgeting, focusing, or just zoning out with some seriously satisfying squish.
NeeDoh Dohnuts
These 6-pack textured sensory worry stones are perfect fidget toys for adults and kids needing calming stress relief or anxiety support. Small and portable, they’re great for focus, calming down, and even as fun prizes for students.
Fidget Toys Adults Sensory Stone 6 Pack
Powerful tools to deepen understanding, increase emotional stability, and build lasting relationships with this practical attachment theory workbook—ideal for clients and therapists to use together during sessions.
The Attachment Theory Workbook
This double-sided Feelings Wheel makes it helpful to identify and explore your clients emotions, helping tune into how you really feel.
Feelings Wheel Therapy
A deck of 75 simple exercises designed to help reset your nervous system, reduce stress, and boost relaxation anytime you need a quick calm-down.
Vagus Nerve Deck: