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Self Care for Your Mental Health Reset
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By
Whitney profile picture
Whitney
Self care ideas to help you reset, breathe, and feel a little more like yourself again.
Sections
7
 
Daily Self Care
 
Movement
 
Mind & Meditation
 
Wearables
 
Cozy Comfort
 
Rest & Relax

Daily Self Care

Little rituals that help you take care of yourself without adding more to your plate.

 
Whitney profile picture
The cooling effect feels amazing. I love the lifting ones.
grace & stella Under Eye Mask Variety Pack - 18 Pairs, 6 Colors
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I have used this oil for the last 10+ years, and I don't plan on switching.
Bio-Oil Skincare Body Oil Serum, 6.7 Oz
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Glides on so smooth.
Amallow Grass Fed Beef Tallow Skin Care 4oz
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Your skin will feel & look AMAZING after using this mask.
BIODANCE Bio-Collagen Deep Hydrogel Mask 4ea
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Whitney profile picture
Try this on your scalp, I love how clean it makes my head feel.
OUAI Scalp & Body Scrub, Melrose Place - Exfoliating with Sugar & Coconut Oil (8.8 Oz)
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The amount of gunk that comes out of my pores with this is insane.
Dr.Melaxin Glow Rice Peeling Ampoule 80ml
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Bodywash is out. Try the lemongrass scent, its my favorite.
Yellow Bird Neem Soap Bar - Face & Body
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Whitney profile picture
This smells so invigorating!
Stress Relief Body Cream
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Whitney profile picture
The best pore pads on the market.
medicube Toner Pads Zero Pore Pad 2.0
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Whitney profile picture
I love a good mask while I'm doing some relaxing and reading.
Original Skin™ Retexturizing Mask with Rose Clay
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Movement

Gentle movement & tools that meets you exactly where you are when you need it.

 
Whitney profile picture
Yoga mat that I use for my weekly yoga classes.
Gaiam 6mm Premium Print Yoga Mat
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Whitney profile picture
Modify your practice and make it work for you.
CALIA Foam Yoga Block
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Whitney profile picture
Modify your practice to make it work for what you need.
Gaiam Yoga Blocks & Strap
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Whitney profile picture
All time fav shoes to get out and WALK!
Nike Free Run Flyknit 2018 Women's Running Shoes
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Whitney profile picture
Roll out the knots.
TriggerPoint Foundations Foam Roller
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Whitney profile picture
The fit on these is perfect, with no camel.
ODODOS Women's High Waisted Yoga Leggings with Pockets
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Whitney profile picture
I struggle with this almost on a daily basis. Just give yourself grace and keep trying.
How to Move Your Body When You’re Feeling Low
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Whitney profile picture
Girl, drink your water. I never leave the house without a Stanley or two.
Stanley Cups - Stainless Steel Tumblers – Stanley 1913
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Mind & Meditation

Gentle tools to help calm your mind without pretending life isn’t messy.

 
Whitney profile picture
As someone with ADHD I struggle with meditation.
How to Meditate When You Can’t Sit Still: Neurodivergent Meditation Hacks for Autistic & ADHD Folks
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Whitney profile picture
Calm guides me to take a few breaths and moments for myself.
Calm App - Soothing Meditations
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Whitney profile picture
Mediation is hard, but this playlist and others like it can help let your mind go.
Peaceful Meditation
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Whitney profile picture
This is my favorite meditation podcast.
A Zen Mind Guided Meditations
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Whitney profile picture
Squeeze in some mindful minutes and set the intention for your day.
5 Simple Mindfulness Practices for Daily Life
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Wearables

 
Whitney profile picture
I just got the oura ring and the insights really help me plan my day and my calm.
Shop Oura Ring 4: Silver
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Whitney profile picture
I started my fitness journey with WHOOP, and honestly, they offer such good insights.
WHOOP Band
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Cozy Comfort

Soft, cozy, comforting things for hard days and heavy moods.

 
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Relax with a good cup of coffee.
Sweet Water Decor Floral Stoneware Mug - 14oz
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Lightweight loungewear.
Adore Me Women's Billie PJ Lounge XL / Dark Denim Blue.
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Whitney profile picture
Cute, fluffy and comfy!
Muk Luks Women's Sariah Slide Slipper, Mauve, M (7-8)
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Rest & Relax

Calming routines and tools to help you slow down, unwind, and actually relax.

 
Whitney profile picture
Soak, relax + rest.
Epsom Salt Magnesium Soak - Sleep Blend
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Whitney profile picture
You can't go wrong with a good candle.
Stress Relief 11oz White Jar Soy Candle
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Whitney profile picture
Try these, if you aren't a bath soaker. They smell so good!
Shower Steamers with 100% Natural Essential Oil
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Whitney profile picture
Take soothing sounds with you wherever you go.
Brown Noise Sound Machine with 30 Sounds & Night Light
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This! After working out, after a long day, I always feel my best after a good sweat.
Infrared Sauna Blanket
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Books + Other Tools

Books and tools that help you feel seen, understood, and a little less alone.

 
Whitney profile picture
Reach out if you need to talk to someone. Therapy works for me.
BetterHelp | Professional Therapy
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Whitney profile picture
One of my fav self help books. The vibe was everything.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Paperback) by Jen Sincero
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Don't get in the way of yourself. Give this a listen.
The Mountain Is You: Transforming Self-Sabotage
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Whitney profile picture
I am always overthinking things, this helped me to realize I can let some things go.
The Art of Letting Go: Stop Overthinking
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Whitney profile picture
I love Brianna Wiest! She writes from the heart.
101 Essays That Will Change The Way You Think
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This is another good one on overthinking.
Get Out of Your Head: Stop Toxic Thoughts
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