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PMOS Guide
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items Hey Girlies! Maybe something weird but as someone who struggles with PMOS I would like to create this in order to help others and maybe also get tips from other people struggling! If you have any recommendations please feel free to share! Disclaimer:...
Sections
2
Supplements
Tea & Naturals
Supplements
Inositol can help to improve insulin sensitivity, lower androgen levels and support cycle regularity. Inositol acts as a cellular messenger that can improve how your body reacts to insulin. Even without insulin resistance it helps your general ovaria...
Nutricost, Women, Myo & D-Chiro Inositol, 120 Capsules
Omega-3 is famous for lowering chronic inflammation in the body, which can be a huge factor of PMOS. It helps lowering cholesterol profiles which will help stress in your body, inflammation and acne. Some studies show that it also has an effect on lo...
California Gold Nutrition, Omega 800, 30 Fish Gelatin Softgels (1,000 mg per Softgel)
Zinc is a natural antioxidant and helps with inflammation. Some research show also a mild effect on insulin resistance and metabolic support (lower risks of cardio metabolic risks associated with PMOS)
Thorne, Zinc Bisglycinate, 15 mg, 60 Capsules
Tea & Naturals
Spearmint is natural all-round helper for PMOS! Studies show that two cups of spearmint tea a day reduce androgen levels and symptoms (excessive hair growth, acne, irregular cycle….) within 30-60 days.
Traditional Medicinals, Organic Spearmint, Caffeine Free, 48 Wrapped Tea Bags, 2.53 oz (72 g)