This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.
Sections
5
Books that saved me.. literally.
Comfort for one going through grief 💓
Affirmation to Heal❤️
Grief Mindwork 💓🧠
Light hearted grief gifts. 💓
Books that saved me.. literally.
This books helped me through very dark times when missing my mom.
The Dead Moms Club: Memoir on Grief
Amazing comfort book.
It's OK That You're Not OK: Meeting Grief
This book, is recommended to anyone. Very very personal, and I connected with this book from the depths of my despair.
Motherless Daughters (20th Anniv Edition)
This one was a calm and nurturing book that helped me understand even how to process dark feelings, without having motherly support.
Healing After the Loss of Your Mother: Grief Manual
Comfort for one going through grief 💓
Get you a blanket. Step one.
Bedsure GentleSoft White Throw Blanket 50x60
Aloe infused- Fuzzy socks. Step two.
Earth Therapeutics Aloe Socks, 2 Pair Pack
Healing Face Mask- also help pull unwanted energy from our body. Step Three.
California Biology Clay Mask Variety Pack 6ct
Get you a pair of your fav pjs. I love these ones 💓 Step four.
Ekouaer Women's 2-Piece Plaid Pajama Set
Peppermint- helps nausea and bringing us down for comfort in drastic way. It helps soothes those nervous, anxious moments. I always will keep one on me. Step five-sooth yourself.
Peppermint Aromatherapy Nasal Inhaler Stick
Grief coloring.. color therapy does WONDERS for our brain.
GRIEF Spiritual & Comforting Coloring Book
We all need a teddy bear.. idc what anyone says. It helps, when you think it won’t, it does.
Leyndo 12 Inch Angel Remembrance Bear Plush
Affirmation to Heal❤️
Created with love, and simple little cards to help remind you that all is okay when it doesn’t feel like it is.
Printable Grief Healing Cards | Gentle Affirmation Deck for Loss, Healing, and Comfort | Digital Download
Grief Mindwork 💓🧠
One of the hardest tasks during the promise is the most important to do.. which is writing out your feelings and working through what you’re experiencing/feeling.
Navigating Grief Workbook: Evidence-Based Healing
This one was a raw dog comforting book I read. It brought some humor and realness to what i was experiencing. Highly recommend.
Hardcore Grief Recovery: Honest Guide & Journal
Gentle workbook but essential. For the ones who are struggling to even think about processing what’s going on.
Forget You Not: Guided Grief Journal & Keepsake
This one goes right along with the book. Very very relatable on alll the feelings that we need to face to transition our life. ❤️
Hardcore Grief Recovery Workbook: Honest Journal
Light hearted grief gifts. 💓
Gosh aren’t these fries everything! And what a light hearted approach to give someone support.
Emotional Support Fries Plush Toy Set with Basket
I love the fact someone making a small emotional safe object 💓😭
