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Strong Girl Essentials ☀️💪🏼
15
items Getting stronger is my goal for this year. This list is my personal favorites that I've been using to slim down & get stronger this year!
Sections
4
Drinks🥤
Workout Fits 👯♀️
Workout Accessories 🏋️♀️
Recovery 🛌
Drinks🥤
This + some of the Nescafé powdered espresso is my go to for a quick coffee on the go!
Premier Protein Caramel Macchiato Shake 12pk
My personal favorite creatine powder. I mix this with my coffee or preworkout before the gym.
ONNIT Creatine Monohydrate Powder
One of these before the gym or a busy day is perfect for a little caffeine boost. I love the Orange and the Watermelon flavors the best.
CELSIUS On The Go Orange Sugar Free 14 Sticks
The absolute best tasting protein powder. I use this almost daily for protein shakes. Mix it with a little peanut butter for a peanut butter cup taste 😍
Jocko Fuel Whey Protein Powder, Chocolate
Workout Fits 👯♀️
Literally THE BEST shorts for working out, every day outfits, mom life, etc.
CRZ YOGA ButterLuxe Biker Shorts 6"
A great shoe can make or break your body. These shoes are my absolute favorite for everyday walks, gym sessions, and light jogs. Thinking of buying a second pair because I love them so much!
Hoka Womens Bondi 9
I’ve been wearing cheap socks my whole life, so when I tried a pair of these on, I knew I needed some! They’re a bit pricey for 1 pair of socks but I promise they will become your favorite.
Feetures Elite Max Cushion No Show Tab
I’ve been living in oversized t shirts this summer. I have this one in 3 different colors. The brown is my favorite 😍 great for working out or just daily mom life.
Trendy Queen Womens Oversized Summer T-Shirts
Actually the best leggings your money can buy on Amazon. I own probably 6 pairs of these black leggings, specifically WITH the pocket. Will always recommend these over other popular brands
CRZ YOGA Butterluxe Workout Leggings Pockets 25''
Workout Accessories 🏋️♀️
This is a good low cost running belt. I use it even for my daily walks just to hold my phone and air pods!
Fitgriff® Running Belt
This is my absolute favorite water bottle. It’s dishwasher friendly, durable, and holds a decent amount of water. I personally love the wide mouth lid option.
Nalgene 32 oz Wide Mouth Water Bottle
These resistance bands are great for a home gym, living room workout, or a workout on the go. Comes in a pack of 5.
Resistance Bands
Recovery 🛌
There are so many options for massage guns but this is the one we personally own. We use it after a long workout or runs when we need to decompress.
BOB AND BRAD D6 Pro Massage Gun
Another great option for recovery after a tough workout. This one also has the option for heat so you can really feel yourself relaxing
InvoSpa Shiatsu Neck and Back Massager with Heat
Everyone in my house uses this foot massager. Whether it’s after sports, on the weekends, or just to relax after a long day. You will definitely enjoy all of the settings, including the heat option to warm you up!
Cloud Massage Shiatsu Foot Massager with Heat