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Supplements for Silent Reflux
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items These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.
This is my #1 all around gut health formula! The L-glutamine is amazingly helpful for gut lining. And the other botanicals they added, slippery Elm, marshmallow root, DGL, aloe vera; are all amazing for helping both throat and stomach tissues to heal
Leaky Gut Revive® | Gut Repair Supplements – AMMD
I cannot recommend these slippery Elm lozenges enough! Whenever my throat feels tight or irritated, I use a lozenge and let it slowly dissolve and it really helps coat my throat and alleviate some of the discomfort
PLANETARY HERBALS Slippery Elm Lozenges Tangerine 200
The second phase of silent reflux involves a very dry and scratchy throat and during this phase chewing gum was super helpful to helping my throat not be as dry
Aspartame Free 100% Xylitol Gum Strawberry Banana
I take this once a day to help build up my short chain, fatty acids and my gut over time. It has been really helpful for overall gut health and reflux specifically for calming my system.
Designs for Health Tri-Butyrin Supreme 3-in-1
I take this with the tributyrin. It is another supplement to help with healing the gut lining over time. It’s good for overall good health, but I’ve been using it specifically because of my silent reflux.
Integrative Therapeutics Zinc-Carnosine Digestive
When my tiny health gut test showed that I had 0% bifidobacterium in my gut, I bought three different strands to start building it back up. Adding this has helped with constipation and gut health overall. As I do believe my constipation has been a co...
Bifidobacterium Longum Probiotic 240 Tabs
Manuka honey is really amazing when my throat is tight and feels like it has a global sensation.
Raw Mānuka Honey
This is the second bifidobacterium strain that I purchased. It’s helping me with my gut health and constipation issues which have been triggering the silent reflux.
Bifidobacterium Lactis Probiotic 240 Tabs
This is the third bifidobacterium strain that I purchased. It’s helping me with my gut health and constipation issues which have been triggering the silent reflux.
Bifidobacterium Infantis Probiotic 240 Tabs
I’ve been using a combination of magnesium glycinate and magnesium citrate to keep myself regular so that the reflux can heal because my system is not backed up
Pure Encapsulations Magnesium Glycinate Supplement
Again the mix of magnesium citrate and magnesium glycinate has really been helping me with not being constipated so that the backup in my system that’s causing the reflux can heal
Pure Encapsulations Magnesium Citrate Supplement
When my throat was really bad, I was drinking up to 3 cups of this tea a day and it really does help soothe my irritated tissue
Throat Coat Tea
Georges aloe water has certainly come in clutch a couple of times that my throat wasn’t calming down. You just can’t drink or eat anything for 15 minutes after taking it so that it stays in coats the throat.
Aloe Vera Water
Mixing baking soda with alkaline water and gargling with it at night is truly what initially started saving me from going insane when the pain was at its worst and I did not know what to do
Baking Soda
When you have silent reflux, one of the triggers can be stress and anxiety. So all this is more of a minor help compared to all the other things I wanted to include it because stress can be a big factor and I have found that Olly stress relief gummy’...
Goodbye Stress Gummies | GABA & L-Theanine Calm Support
If you’re wondering if you have silent reflux, I would always recommend going to an ENT which is what I did. But after I got that diagnosis confirmed as when I started researching on sites like this to figure out what I could do to help myself.
Laryngopharyngeal Reflux (LPR): What It Is, Symptoms, Treatment
Alkaline water was another huge help for me with silent reflex. I definitely recommend a pH of over 8.6 to denature the Pepsin.
Alkaline Water Bottle