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Healthy Lifestyle Recommendations - In the war against being perimenopausal! 🙄
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Kristin Brickel profile picture
Kristin Brickel
Perimenopause is a mess but you don't have to be! These are some of the things I use to stay healthier and happier, while also fighting the war on aging!
 
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Great source of added protein and 16 amino acids. Perfect for cooking and seasoning while eating healthy.
Bragg Liquid Aminos All Purpose 32oz
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Important brain fuel and easy for cooking additions or salads to add essential micros to your diet.
Nature's Way Organic MCT Oil, 16 Fl Oz
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Good source of omega 3,6,9 fatty acids critical for body functions.
Nature's Way Organic Flax Oil Super Lignan 16oz
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Circadian light to set your rhythm and give you morning sunlight even on the darkest days. This helps with mood, sleep, and overall wellness.
Circadian Optics Light Therapy Lamp Leo 10,000 Lux
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Great way to manage supplements or even snacks like nuts when traveling!
Pill Dispenser 7 Compartments, Travel Organizer, BPA-Free, 2pcs
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Perfect starter set of weights for working out at home includes the rack for neat storage.
CAP Barbell 100 lb Neoprene Hex Dumbbell Set
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Weighted vest with pocket perfect addition for walking and increasing strength.
ZUETK Weighted Vest 6-30lb with Reflective Stripe
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Great for travel and flexibility
SUXIO 10000 Lux Light Therapy Lamp, Touch Control
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Great for detoxing
Twinings Pure Peppermint Herbal Tea, 20 Bags
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another great detox tea
Ahmad Tea Detox Herbal Tea, 20 ct, Decaf
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Tasty flavors of clear protein to boost protein intake without the milky texture. Perfect to sip throughout the day!
SEEQ SUPPLY | Clear Whey Protein
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I use my air fryer for everything- makes cooking low fat easy and tasty.
Chefman TurboFry Touch Dual Air Fryer, Double Basket
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Mini clip on fan. Great for anywhere and small enough to travel about and stay a little cooler.
LONNIY Small Portable Silent Mini Clip Fan
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NAD supplement with the proper bioavailable components to see results.
NMNH Liposomal NAD + Resveratrol - 60 Caps
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Sweet treat without the guilt. Tons of flavors and easy to add and keep protein levels up.
Premier Protein Shake Chocolate Peanut Butter 30g Protein 12 Pack
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Helpful for destressing, reducing headache pain and improving pain from eye strain.
RENPHO Eyeris Eye Massager with Heat
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Great water bottle with holder
Coolflask 40oz Insulated Water Bottle
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One of my favorite motivational bottles for the days I don’t feel like drinking as much water as I should.
RYI 64 OZ Motivational Water Bottle w/ Straw
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Sheets to help stay cool!
Bedsure Cooling Blanket Queen Size 90x90 Grey
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Perfect desk fan! Keeps you cool and is quiet 🫣
SLENPET 6in USB Desk Fan, 4 Speeds, Silver
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Nice way to stay cool in the heat
Neck CoolingTube Reusable Ice Cooler Wearable
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My new favorite grab and go brand. Like pure but these have less sodium and are creamy without the super thick taste.
Nurri 30g Protein Vanilla Milk Shake, 12 Cans
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Love all things Quest and these are no exception- tasty and have 10g of protein so win win!
Quest Nutrition Iced Coffee Vanilla Latte 12ct
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Hot flashes be damned. This little fan is a lifesaver!
PlayHot Portable Handheld Turbo Fan, 5 Gear, Battery Operated, 12H
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If you like iced coffee these are an amazing way to add protein and have your coffee all in one.
Quest Nutrition Iced Coffee Vanilla Latte 4ct
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Had the one with just the cups but this is a great option and I’m excited to have it for so many more options. Small space and big output!
Ninja BL660 1100W Blender, 72oz Pitcher, 2 To-Go Cups
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Easy way to add protein to your day and taste great 🥰
Quest Nutrition Iced Coffee Vanilla Latte 12ct
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