Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Discover mindfulness ideas, stress-relief favorites, and self-care finds to help you slow down, reset, and make more time for YOU.
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items Gym days, healthier eats, beauty finds, and a little mission to keep Father Time on his toes! 💪✨ Because taking care of yourself matters, too! 💖
Sections
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Stress Relief and Relaxation Subscriptions for Men, Women, and Everyone in Between”
Real change starts with small choices! Change your habits, change your mindset, and start seeing the difference! 💪💚
Best Essential Oil Diffusers and Scents for Calm, Focus, and Journaling
Affordable Spa Day Essentials: Bougie on a Budget Self-Care Must-Haves🧖♀️
Work Bag Essentials for Staying Calm and Stress-Free at the Office”
Feeling stressed? Try hiking! 🥾 Use this simple tool to find local trails near you and enjoy fresh air, nature, and a peaceful reset.
Stress Relief and Relaxation Subscriptions for Men, Women, and Everyone in Between”
Stress-Free Living: My Top Subscription Picks for Calm Moments
Looking to de-stress? Find a massage near you and enjoy ultimate relaxation.
Massage Envy: Book a Massage Near You Today
Create the perfect Spotify playlist! Press play and let the ultimate soundtrack help you melt away stress with calming vibes or power through your workout to the greatest beats of all time.
Spotify - Music for Every Age
No time for reading? I’ve been loving Audible listen to your favorite books anytime, whether commuting, cooking, or relaxing.
Audible - Books for Every Age
If your kids or you are feeling overwhelmed, BetterHelp makes it easy to chat with a licensed therapist anytime via text, phone, or video.
BetterHelp | Professional Therapy With A Licensed Therapist
Stay on top of your health with Fitbit Charge 6 heart rate, sleep, and stress tracking made simple.
Fitbit Charge 6 Fitness Tracker w/ GPS & HR
NAMI provides education, support groups, a helpline, and advocacy for individuals and families affected by mental illness. From stress and anxiety to depression, NAMI offers reliable resources and peer support for anyone seeking help or guidance.
National Alliance on Mental Illness
“Treat yourself to a calming massage and feel refreshed today.”
Massage Heights Wellness Retreat | Skincare | Wellness
“Hidden secret of mine: BE KOOOL pads for migraines are a lifesaver! I use them on my forehead and neck—the cool relief is amazing. I always grab extras when on sale.”
Be Koool Cooling Gel Sheets for Migraine Headaches
Best blood pressure monitor for home use
Omron 3 Series Upper Arm Blood Pressure Monitor (BP7100)
Real change starts with small choices! Change your habits, change your mindset, and start seeing the difference! 💪💚
Discover simple ways to eat better, move more, and leave stress behind. From healthy meal kits to gym essentials, these picks help you build a stronger, healthier, more energized version of yourself.
Discover how WeightWatchers can inspire healthier eating habits and help you build a lifestyle that lasts.
Weight Watchers | Weight Loss Program
Want a better version of yourself this year?
Step 1: Move your body 🏋️♀️
Step 2: Join a gym, commit, and watch your energy & confidence soar.
2026 is YOUR year.
Gym Memberships | Starting at $15 | Planet Fitness
The year you build a better version of you 💪 Start with your health: join a gym today, move your body, and feel unstoppable. Small steps, big results. ✨
Best Gym Membership - Top-Rated Fitness Centers & Health Clubs | Crunch Fitness
Personal EKG monitor detects AFib & irregular rhythms in just 30 seconds — works with most smartphones.
💓 Check Your Heart Anytime!
It’s not going to magically disappear. 🛑
Fat and extra weight? They need action.
Eat better. 🍎
Move more. 💪
Start your healthy habits today — HelloFresh makes eating clean easy, delicious, and stress-free.
Tired of asking “What’s for dinner?” Discover HelloFresh! 🥗
Make eating plant-based simple, delicious, and convenient with this ready-to-cook vegan meal kit. Each kit comes with fresh, pre-measured ingredients and easy-to-follow recipes, so you can enjoy flavorful, healthy meals without the guesswork.
Hungryroot | The easiest way to eat healthy.
Make eating plant-based simple, delicious, and convenient with this ready-to-cook vegan meal kit. Each kit comes with fresh, pre-measured ingredients and easy-to-follow recipes, so you can enjoy flavorful, healthy meals without the guesswork.
Purple Carrot | Vegan Recipes
💡 Perfect for: Anyone building healthier habits and wanting an easy way to monitor progress from home. Pair it with a smart ring or fitness tracker for a complete at-home wellness setup! 💪✨
Smart Scale for Weight & BMI
💡 Perfect for: Travel, active lifestyles, long workdays, workouts, and anyone looking for comfortable compression support.
A practical wellness essential to add to your fitness, travel & self-care collection! ✈️💪
Compression Socks for Women | Men
A great choice for anyone who wants smart health tracking without wearing a bulky watch. Perfect for monitoring sleep, activity, recovery, and overall wellness while keeping your look stylish and minimal.
Oura Ring 5 Smart Ring
Best Essential Oil Diffusers and Scents for Calm, Focus, and Journaling
Create a Calm Space: Diffuser Favorites That Inspire Reflection
Daily reflection made simple: gratitude, affirmations, and mindfulness in just five minutes.
Journal | Intelligent Change Five Minute
Love cozy vibes? This diffuser oil fills your space with irresistible fragrance you’ll never want to leave.
Ultrasonic Diffuser Oil
Press pause and let your shower become a sanctuary steam, relax, and find your peace.
Body Restore Shower Steamers
I’ve fallen back in love with essential oils thanks to my coworker. I love using different oils, but my go-to scents lavender, vanilla, and eucalyptus—are perfect for quick calm and stress relief.
Majestic Pure Lavender Oil
Peppermint oil is my go-to for so many things diffusers, quick DIY remedies, and even a little stress relief. You should try it!
Handcraft Blends Peppermint Essential Oil 4oz
One of my favorite Bath & Body Works scents is eucalyptus mint it’s perfect for creating a relaxing, stress-free vibe at home.
Stress Relief: Eucalyptus Mint
Hit the gym, go for a hike, or take a long walk — and don’t forget your Apple AirPods Pro 2. 🎧
Apple AirPods Pro 2 | Wireless Active Noise Cancelling
My husband couldn’t stop commenting on how amazing my brother’s home smelled. Perfect for anyone looking to fill their space with a warm, inviting scent.”
Hotel Collection | My Way
Affordable Spa Day Essentials: Bougie on a Budget Self-Care Must-Haves🧖♀️
Pamper Yourself Without Breaking the Bank: Spa Day Favorites.
Melt away tension slow down, breathe deeply, and let this neck massager help you feel amazing.
Nekteck Shiatsu Neck Massager with Heat
“Spa day vibes without the cost or time let this deep tissue massager melt away stress and bring calm to your day.”
OLsky Deep Tissue Massage Gun
Made for: proper alignment and balance
Yoga Block for Exercise
Made for: yoga, pilates, barre
Solid Barre Liner Socks | Nylon Yoga Accessories
🌸 “Yoga: where the mind unwinds and the soul realigns.”
Premium Fitness Yoga Mat
“Slip on a sleep mask and turn every night into a spa-like, restorative escape peaceful, dark, and utterly relaxing.”
Silk Sleep Mask Pressure-Free
Bring a touch of calm and zen to your space this elegant 3-tier fountain fills any room with the gentle sights and soothing sounds of a peaceful spring.
Homedics Tabletop Water Fountain & Sound Machine
I keep Tension Relief Essential Oil Blend Pre-Diluted Roll-Ons in both my home office and work office. They’re a lifesaver for stress, focus, and especially for easing my headaches throughout the day.
Plant Therapy | Tension Relief Essential Oil Blend Pre-Diluted Roll-On
Designed for back and neck tension, this purple/white set stimulates pressure points to promote muscle relaxation, reduce stress, and improve circulation. Perfect for home wellness and self-care routines.
Sciatica Pain Relief
Boost your mood, sleep, and focus with the Verilux HappyLight Lumi Plus Light Therapy Lamp. Perfect for combating seasonal blues, improving energy, and enhancing daily wellness.
Verilux HappyLight Lumi Plus - 10,000 Lux LED Lamp
Premium Cotton Weighted Blanket – Deep Pressure Therapy for Stress Relief & Better Sleep
Cotton Weighted Blanket
This compact handheld percussion massager delivers deep tissue treatment with QuietForce technology, making it perfect for athletes, busy professionals, and fitness enthusiasts on the go.
TheraGun Mini 2nd Gen - Portable Massage Gun
Tired eyes, meet your match. ‘Wake Up Your Eyes’ and love what you see!
Wake Up Your Eyes! ✨
My go-to for puffy eyes instant results that make mornings easier.
Goodbye Tired Eyes! 👀
Treat your under-eye area like the stars! Perfect for daily self-care or pre-event prep, these anti-aging eye patches provide visible results in minutes. Simple luxury for a refreshed, youthful look.
Hydra-Gel Eye Patches
Work Bag Essentials for Staying Calm and Stress-Free at the Office”
“Office Survival Kit: Everyday Items That Keep Stress at Bay”
Bring calm, balance, and positive energy into your space with this 7-Chakra Crystal & Orgonite Pyramid Set.
Crystals & Healing Stones Set with Orgonite Pyramid
Portable wearable wellness device with gentle vibrations & binaural beats to reduce stress and boost focus — top choice for relaxation and mental clarity.
Pulsetto FIT
Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy - Set of 2
I love using Headspace it’s an amazing app for guided meditation, mindfulness exercises, and sleep support. It helps me stay calm, focused, and get better rest, no matter how busy my day is.
Headspace | Mental Health App
Relax and breathe in the enchanting aroma of Yogi Honey Lavender Stress Relief tea; this Lavender tea is a soothing blend that helps your body and mind to unwind
Yogi Tea Honey Lavender Stress Relief Tea
Feeling stressed? Try hiking! 🥾 Use this simple tool to find local trails near you and enjoy fresh air, nature, and a peaceful reset.
Stress less, explore more! Find nearby hiking trails, breathe in the fresh air, and give your mind the reset it deserves. Your next peaceful escape is just a trail away! ✨
Take a Hike: Simple Outdoor Escapes to Beat Stress and Recharge Your Mind
AllTrails: Trail Guides & Maps for Hiking | Camping | Running
If you're ever in a situation where you feel threatened, pepper spray can be an effective self-defense option to help protect yourself.
SABRE Pepper Spray Keychain with Quick Release, Mint Color, 1 Ct, New, Pocket Pepper Sprays