Cardio is important for overall health, but it can be hard to get when you're stuck indoors. Find your favorite kind of cardio and never miss a session.
Sections
3
Equipment
Increase Intensity
Apparel & Gear
Equipment
I like this cardio option because it strengthens my back and improves my posture. I get a great low-impact cardio workout that isn't going to wreck my knees. *Be sure to get gloves if you have soft hands!
Concept2 RowErg
Rebounding is great for bone health, lymphatic drainage, and a good cardio workout. It's great for the whole family and is easy to store away when not in use.
Newan 48" Fitness Trampoline with Handle
A walking pad is a great option for those with limited space and is a great alternative to sitting.
Urevo® Under Desk Treadmill - Compact Fitness for Home and Office
I don't bike, but Peloton is the leading favorite for stationary biking
Peloton Indoor Exercise Bikes - Original & Bike+
Increase Intensity
Add extra resistance to your cardio. Attach to ankles or wrists while walking or rebounding.
