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Active Lifestyle
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items Wellness and Athletic Coaching https://kandicemarie.com/coaching
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Healthy Eats
40+ Athletic-Styling
Perimenopause
Workouts for Women
Healthy Eats
Depending on your age, keto is not the best option. Women over 40 need more nutrients than women under 40. Work on filling your meals with nutrient rich foods with lots of vegetables and fruits, nuts, protein, and healthy fats. White processed carbs ... *Disclaimer, some of the products listed are affiliate links with a small commission paid on sales.
Healthy lunches are hard to find on the run but if you find yourself hungry and lacking options, go to Cava! Its full of healthier options. You will leave energized and nourished from the inside!
CAVA: Mediterranean Lunch, Order, & Pickup
Protein is essential for building muscle and fat loss. On average, you need about a gram per body weight. This does seem like a lot but its necessary. Use an app like My Fitness Pal to calculate what you are eating on the average day. See where you f...
How much protein do you need every day? - Harvard Health
Types 1 & 3 are the collagen peptides that our bodies can convert for stronger bones and beautiful hair, skin , and nails. I use this one and its the only one that doesn hurt my stomach.
NATURELO Collagen Peptide Powder,
40+ Athletic-Styling
Ever find yourself not knowing how to dress at this phase of life? I can help!
Stylish work out shoes from Under Armor. I own these currently! Super cute and comfy.
Under Armour Women's Charged Surge 4 Running Shoe
These are my MOST favorite work out yoga pants. They hold you in right around the tummy, make your booty look great, and they are comfy! It's a win, truly. They come in different colors as well.
Aurgelmir Women's High Waisted Flare Yoga Pants
If you really love that shapely butt during workouts, these are for you. There was something similar all over tiktok for a while but these are the ones I own personally! They definitely show your greatest assets if you get me.
Booty-shaping athletic pants
These no slip socks are perfect for home workouts or just lounging around and keeping your feet cozy. I love them for preventing slipping on the stairs too. Truly, a multi-purpous item.
Grippy yoga dance socks
Perimenopause
You are in a season when there is so little out there to encourage you or give you hope. Women over 40+ are overlooked. I am here to give tips that benefit you. I have spent years trying to figure out a way to just feel better and I want to share wha...
Weight lifting in the 40+ years not only increases strength, it helps grow new bone, and neuroplasticity in the brain.
LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING ...
This is a subject that is barely talked about but truly rules the best years (of what should be) of our lives. Through years of research and failed doctors visits, I have learned many things that help me navigate this time and feel more alive. Includ...
How can strength training build healthier bodies as we age?
If you are age 38+ you may be starting to experience unexplainable symptoms such as night sweats, lack of sleep, mood swings, heavy periods, lack of libido, hair loss, weight-gain, or exhaustion. These could be side effects from estrogen imbalance in...
DIM hormone balancing solution for women
Beginners should do the jump squats without weights in order to train up to the point of using 5lb weights. You will want to move up about every week, week and a half or two. Listen to your body. Rebounding can help your circadian rythym, metabolism,...
Squat Jumps: How-To, Benefits, & Variations | The Output by Peloton
Free weights, this is a good basic starting point.
Strength Training For Beginners: Expert Tips To Get Started
Workouts for Women
Weight training over 40 is essential!
These bands can help you get firmer thighs and butt, especially in the beginning. They are flexible, durable and have different weight options for you to move up. You can use these for squats, laying side leg lifts, and targeted booty work outs.
Resistance Bands, Exercise Workout
This set of weights is an easily adjustable option for at-home workouts. Who doesn't want adjusting to be simple? Now, as you get stronger, you will need a different set and you will be in a much different place physically.
Adjustable weights- start set