Take creatine everyday for muscle growth AND it's good for your brain. I mix this with my BCAAs
creatine with taurine+
Another digestive helper; my daughter prefers this one. 60 Billion Probiotics + Digestive Enzymes
Physician's CHOICE Advanced Gut Health Bundle
Gotta get your omegas in, even if you're not a big fish-eater. Good for heart health, cellular energy, antioxidant support - Non-GMO
Nordic Naturals Ultimate Omega + CoQ10, Lemon
So many uses! Get yourself a little travel-size spray bottle to fill for everyday use. Acne Prone Skin – Eczema - Tattoo Aftercare – Piercing Aftercare – Saline Toner – Facial Cleanser – Lash Cleanser - Clean Your Toothbrush
Hypochlorous Acid Spray for Acne & Skin Care
Comfort is key when wearing a weighted vest and this is a get what you pay for situation. Wear a vest during your walk to help strengthen bones
Hyper Vest FIT Weighted Vest for Women - 10 lbs
The program I used to lose weight post-menopaus, at 53 years old. I'm not affiliated with Faster Way, I just love this program so much and it actually worked. I am stronger than I ever have been. Easy to use app and meal planning.
FASTer Way to Fat Loss
Get your steps in!
On Cloud Sneakers (Women)
Ninjas are the best for pulverizing ice and your ingredients
Pitcher Blenders & Personal Smoothie Makers
Delicious for protein smoothies and overnight oats
Plant Based Protein Powder
Stay hydrated, no excuses. This goes with me everywhere
Owala FreeSip Insulated Stainless Steel 24oz
For reducing inflammation and stimulating muscle recovery
Life Extension Tart Cherry with CherryPURE®
Use these during the winter months to boost your mood and immune system
Nordic Naturals Pro Vitamin D3 1000
Cleaning your sinuses can be life-changing especially if you suffer from allergies. Also helps clean out mucus from colds
