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How I Stay Healthy
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items How this Pilates instructor stays healthy and well! From functional medicine to household items. You can find all my favorite items here!
Texarkana is so blessed to have Restore Physical Therapy! Their a team of knowledgeable professionals who truly offer a wide range of care all in one place. From pelvic floor therapy and general physical therapy to treatments like dry needling and th...
Restore Physical Therapy and Wellness
Northfield Acupuncture is my go-to for holistic care. Dr. Dan is incredibly knowledgeable and intuitive, and I always feel well supported in my health journey. From acupuncture and cupping to supplement guidance, red light therapy, and overall functi...
Northfield Clinic | Enhance Your Wellbeing Today
Cortisol Calm has been a helpful addition to my daily routine for supporting overall stress balance. It’s designed to help even out cortisol levels, which in turn can support better sleep, ease feelings of anxiety, and promote a greater sense of calm...
Pure Encapsulations Cortisol Calm
I take DIM daily to help ease symptoms from estrogen dominance and other hormonal imbalances
Pure Encapsulations DIMPRO 100 Diindolylmethane
I’ve been using L-tryptophan as part of my evening routine and appreciate how it supports a more relaxed wind-down before bed. It feels like a gentle, natural addition that helps promote calmness and a sense of ease at night, especially when paired w...
NOW Foods Supplements, L-Tryptophan 500 mg
My red light therapy panel has been such a great addition to my wellness routine. It’s easy to use and is great post-workout for recovery. Consistent, low-effort, and surprisingly powerful for something so simple.
Hooga Red Light Therapy Panel
The SunBreeze Balm has become one of those multipurpose essentials I always like to keep on hand. It’s great for things like headaches and muscle aches, but I recently discovered it also works surprisingly well for bug bites. I had several ant bites ...
Sunbreeze Balm .19 oz Small Container by Sunrider
I’ve really enjoyed using Magic Molecule Hypochlorous Acid Spray as part of my wellness and skincare routine. It’s incredibly gentle, refreshing, and easy to use throughout the day whenever my skin feels irritated, inflamed, or needs a reset. I espec...
Magic Molecule Hypochlorous Acid Spray 8oz
The SunBreeze Balm has become one of those multipurpose essentials I always like to keep on hand. It’s great for things like headaches and muscle aches, but I recently discovered it also works surprisingly well for bug bites. I had several ant bites ...
SunBreeze Balm by Sunrider
I love using glass storage containers for meal prep and everyday food storage because they’re durable, easy to clean, and don’t hold onto stains or odors the way plastic can. They transition easily from the fridge to the microwave or oven, help keep ...
Bentgo Signature 12-Pc Leak-Proof Glass Set
I’ve been really enjoying these Ello 10pc Duraglass Meal Prep Containers Set for meal prep and everyday food storage. The glass containers feel durable and high quality, the airtight lids help keep food fresh, and the silicone sleeves add extra prote...
Ello Duraglass 3.4 Cup Meal Prep 10Pc Set
I’ve been using the Currant red light therapy mask as part of my skincare routine and really love how easy it is to incorporate into my day. It’s lightweight, comfortable to wear, and hands-free, which makes it simple to relax while getting in a quic...
CurrentBody Skin LED Light Therapy Mask: Series 2
I’ve been using Dirty Labs laundry detergent and really appreciate how well it cleans while still feeling like a more thoughtful, eco-conscious choice. It tackles everyday stains and odors effectively, even in cold water, and a little goes a long way...
Dirty Labs Signature Scent Bio-Liquid Detergent 80 Loads
I’ve been really enjoying 365 Buzz Free Decaf Coffee because it uses the Swiss Water Process, which naturally removes caffeine without harsh chemicals. It still has a smooth, rich coffee flavor, but I can enjoy it any time of day without the jittery ...
365 Whole Foods Buzz Free Decaf Ground Coffee
The Breville Smart Oven Air Fryer Pro has been such a great upgrade in my kitchen, especially as a healthier alternative to traditional plastic air fryers. I love that it’s a full convection oven with so much versatility. From air frying and roasting...
Breville BOV900BSS Smart Oven Air Fryer
I’ve been really loving switching to bamboo kitchen cleaning brushes instead of plastic ones. I like that they’re a more sustainable option compared to plastic, which tends to wear out quickly and get tossed more often. Bamboo is a simple swap that m...
Vove Bamboo Dish Brush with 3 Replacement Heads