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Favorite Vitamins & Supplements for Women 40+
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items These are the vitamins and supplement staples that I use or have used and really liked. These are super important nutrients for women 40+
These are a good multivitamin. I like that they're in capsule form and super easy to take.
Nutricost Multivitamin & Probiotics 120 Veg Caps
I really like these because they have the have clean ingredients and cover more vitamin and mineral requirements for women over 40, and in capsule form.
Pure Encapsulations Women's Multivitamin 40+
As a woman over 40, bone loss is a major issue. D3 & K2 help direct your calcium to the bones and not the arteries. I love that these are a once a day, one and done capsule!
Bronson K2 (MK7) & D3 5000 IU Supplement
Calcium is super important for the prevention of osteopenia and osteoporosis. I chose this Calcium Citrate as it's the most effective. I love these because they're in capsule form.
Solaray Calcium Citrate 1000mg Supplement
I really like the high amount of EPH & DHA in these omegas. I take 2 a day - one in the morning and one at night.
Sports Research Triple Strength Omega 3 Fish Oil
I take one of these in the morning before breakfast and they really help with my digestion.
Digestion Supplement with Probiotics
Zine helps with immune support. If I'm feeling run down, or if I need to boost my immune system, I add these into my daily vitamin routine.
Nutricost Zinc Picolinate 50mg
Niacinamide helps with skin cellular function and support. As a child sun worshipper, I these to help prevent skin cancer. I take one in the morning and one in the evening.
Nutricost Niacinamide (Vitamin B3) 500mg
When sleep started becoming an issue for me, I started taking this Magnesium and it really helped. It's also great for preventing leg and foot craps, which I would get either for no reason, or if I had walked a lot or lifted heavy during my workout.
Nutricost Magnesium Citrate 420mg,
I take a bunch of vitamins and there is no way I'm opening each bottle every day so I use a pill organizer and just fill it with everything once a week. It makes it so much easier and keeps me on track.
Sukuos Large AM PM Pill Organizer
This one's great for joint issues.
Bronson Glucosamine Chondroitin Turmeric
This is another Omega I've taken and recommend.
Wild Alaskan Salmon Oil, Omega-3 DHA & EPA
Creatine helps support muscle growth and brain function - especially brain fog. I started taking it 3 times a week, but because of the research on brain support, I now take it daily. It makes me feel much less foggy.
Nutricost Micronized Creatine Monohydrate 500G
If you're not getting CQ10 in your multi, this is a good one to add into your supplement routine.
Qunol Ubiquinol CoQ10 100mg
If you're not getting enough B vitamins in your multi, especially B12 if you're over 40, this is a good B-complex to add in.
Nutricost High Potency Vitamin B Complex 462mg
This is a great collagen supplement for skin and bone support!
Sports Research Multi Collagen
This is a tasteless collagen powder you can add to water or coffee. I put it in my coffee and it acts a bit like a cream, but with no taste. It's really nice.
Vital Proteins Marine Collagen Peptides Powder