Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Girls Who Fight: Martial Arts

Purple Star emoji 19 items
An inside look into the life and training of an inspirational female martial artist! She's breaking barriers and leading by example in a male-dominated sport!
 
Deborah Verga profile picture
A look behind the scenes of a female martial artist.
2024 Taekwondo Journey: From Training to Triumph
placeholder
 
Deborah Verga profile picture
These are the 5 kicks every martial artist should know how to do.
Top 5 Taekwondo Martial Art Kicks You Should Know! s
placeholder
 
Deborah Verga profile picture
Behind the scenes of a Taekwondo class.
Train with Me Vlogging My ITF Taekwondo Class
placeholder
 
Deborah Verga profile picture
A look behind the scenes of a Taekwondo Black Belt.
Get Ready with Me for TKD TRAINING As a Black Belt
placeholder
 
Deborah Verga profile picture
She tested for her 1st degree black belt while trying out for Team USA. It was a crazy year!
Getting My Black Belt While Trying Out For Team USA
placeholder
 
Deborah Verga profile picture
I love watching the behind the these vlogs!
Train with Me Vlog
placeholder
 
Deborah Verga profile picture
The stress of testing for your next belt!
My Taekwondo Test Mishap
placeholder
 
Deborah Verga profile picture
Her 1st time competing in a professional tournament!
My First Time Competing In a PROMAC Tournament
placeholder
 
Deborah Verga profile picture
This is a really good review of this uniform.
Reviewing Century C-Gear Determination Point Fighting Uniform
placeholder
 
Deborah Verga profile picture
Sometimes you have to go at it alone. This is how that looked.
Fighting Without a Coach
placeholder
 
Deborah Verga profile picture
Yes, martial artists really do break wood!
Shattering Real Wood Boards Under Pressure!
placeholder
 
Deborah Verga profile picture
What it looks like to compete as a black belt!
Performing Ge-Baek At a Taekwondo Competition
placeholder
 
Deborah Verga profile picture
A day in the life of a female martial artist!
Training, Shopping & Dying My Hair
placeholder
 
Deborah Verga profile picture
Tough times are when you learn and grow the most. This tournament definitely was that moment!
My Toughest Fight Yet!
placeholder
 
Deborah Verga profile picture
Sometimes things don't go as you'd like. That's when you learn the most!
This Always Happens
placeholder
 
Deborah Verga profile picture
Training and practice is what makes all the difference!
Practicing Board Breaks
placeholder
 
Deborah Verga profile picture
Practicing hand techniques for breaking boards!
Practicing a New Skill
placeholder
 
Deborah Verga profile picture
The trying can be the hardest thing to overcome, but when you do, the boost to your confidence is everything!
The Hands Can't Hit, What The Eyes Can't See
placeholder
 
Deborah Verga profile picture
She learned this kick at yellow belt, but it took her until red belt to feel confident enough to use it in a competition!
My First Time
placeholder