I love lifting weights! I've been lifting for about 8 years, the heavier the better, especially if you're 40+! These are some one my favorite strength training workouts that are 30 minutes or less. Which is my sweet spot for a good workout.
Great leg workout!
IRON Series 30 Min Leg Workout - Dumbbell Leg Day
Great targeted upper body workout!
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest
Effective lower body workout!
IRON Series 30 Min Glute Workout - Dumbbell Lower Body
I love circuits because you hit all the major muscle groups in less time.
IRON Series 30 Min Full Body Workout - Dumbbell Circuits
Targeted Bicep-Tricep workout!
IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps
This ones all about the quads! Feel the burn!
IRON Series 30 Min Quad Workout - Dumbbell Leg Day
I love working shoulders! It's where I see the biggest gains.
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells
I'm all in for anything with RDL's!
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL
This is a good dumbbell-cardio combo workout.
IRON Series 30 Min Full Body Dumbbell Cardio Workout
Working back and biceps together is a solid upper body workout.
IRON Series 30 Min Back & Biceps Workout - Rows, Curls
This is a solid leg day workout.
IRON Series 30 Min Dumbbell Leg Workout - Calves Included
Love working chest and triceps together.
IRON Series 30 Min Upper Body Chest and Triceps Workout
Another great lower body workout!
IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back
Unilateral training is really important for targeting weaker muscles.
IRON Series 30 Min Unilateral Training Full Body Workout
Good combo workout.
IRON Series 30 Min Shoulder Workout - Compound & Isolation
Targeted hamstring workout!
IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion
Complete upper body workout!
IRON Series 30 Min Complete Upper Body Workout
Supersets are great work working specific muscle groups with less sets.
IRON Series 30 Min Dumbbell Glute Workout - Supersets
I'm obsessed with working the entire body in 30 minutes!
IRON Series 30 Min Muscle Building Full Body Workout
Burn, burn and more burn! Great workout.
IRON Series 30 Min Superset Arms, Abs and Core Workout
Solid leg day workout!
IRON Series 30 Min Dumbbell Leg Day Workout - Step-ups
Solid upper body workout!
IRON Series 30 Min Upper Body Chest and Back Workout
Glutes and Hamstrings are great to work together!
IRON Series 30 Min Superset Glutes and Hamstrings Workout
Full body circuits are great for hitting all the major muscle groups in 30 minutes!
IRON Series 30 Min Full Body Circuits Workout - Dumbbells
Love working shoulders!
IRON Series 30 Min Superset Dumbbell Shoulder Workout
Great lower body circuit workout!
IRON Series 30 Min Leg Workout - Circuits & Step Ups
Target opposing muscle groups back-to-back is a super effective strength strategy.
IRON Series 30 Min Upper Body Workout - Antagonist Sets
Solid glute workout!
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes
Hypertrophy workouts are great for increasing muscle size and volume.
IRON Series 30 Min Final Full Body Workout - Hypertrophy
Great abs and arm workout!
IRON Series Finale 30 Min Arms, Abs and Core Workout
