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Wearable Sleep Aids for Women 40+
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items Some of these sleep aids are wearable while others support better sleep in other ways. Super important for women 40+!
Calms your mind and body naturally with silent soothing sound wave vibrations that help you fall asleep faster and keeps you sleeping through the night. It can boost your energy & focus, reduces stress, and helps you relax and unwind.
Vagus Nerve Stimulator & Reset Vibrating Wristband
Designed for side sleep comfort, the razor-thin Bluetooth headphones are nestled within a ventilated strap — while the C-shaped eye cups ensure zero eye pressure and a perfect blackout seal without bulk.
Manta Sound Sleep Mask
The Oura rings gives you valuable insights into your holistic health – sleep, activity, stress, heart health, cycle and more.
Oura Ring
Not wearable, but it replaces your phone alarm with something more soothing. It provides premium phone-free sleep content that helps you unwind and sleep deeply each night, while sunrise alarms wake you gently.
Hatch Restore 3
This topper makes your mattress cooler.
Chilipad Cooling Mattress Topper
Apollo is the first sleep tracker to actively help improve sleep. Developed by a team of neuroscientists and physicians, Apollo helps strengthen and rebalance your nervous system, enhancing your well-being to help you stress less, sleep better, and f...
Apollo Neuro Sleep Aid & Stress Relief Wearable
AYO is based on light therapy and the science of Chronobiology. Light therapy is a widely-used and recognized method for improving mood, energy levels and sleep quality, backed by thousands of peer-reviewed articles and studies.
AYO: Light Therapy Glasses
A gently weighted heated neck wrap that cradles the neck, back, and shoulders for warm, calming comfort that can also be chilled in the freezer to soothe sore muscles.
Calmer Weighted Neckband
This is a heated eye mask that provides tension headache relief, compression massage and forehead vibration on your eyebrows and temples that can help you relax and reduce stress for better sleep!
TheraGun Therabody SmartGoggles
Again, not a wearable but honestly, white noise can help so much with getting a good night's sleep!
Magicteam White Noise Machine - 20 Soothing Sounds
The Sleep Number Climate360 is a smart bed that combines a mattress, adjustable bed frame, and temperature regulation for personalized sleep.
Climate360® Smart Bed | Sleep Number
This helps to purify your entire bedroom while adding necessary humidity while it cools you off.
Dyson Air Purifiers
This wearable analyzes millions of data points 24/7, translating insights about your body into clear recommendations that help you build better habits, make smarter choices, and optimize your health for better sleep.
WHOOP | Unlock Human Performance & Healthspan
Not a wearable, but scents can help with better sleep. Try using a diffuser and adding lavender essential oil (the purest one you can find). Lavender is a calming scent and the added moisture helps you sleep better.
ASAKUKI 500ml Premium Essential Oil Diffuser
These patches provide topical melatonin with 11 natural ingredients designed to help you fall asleep and wake up feeling refreshed.
Klova Extra Strength Sleep Patches
A breathwork device to reduce stress in 5 minutes. It helps to reduce anxiety and tension.
Moonbird Breathing & Meditation Device - Blue Green
This is a lightweight, soft, comfortable and breathable sleep mask for men and women.
Silk Sleep Mask
A lot of women 40+ dealing with peri and post menopause enjoy sleeping with a weighted blanket.
Topblan Sherpa Fleece Weighted Blanket 15lbs
I know so many people who use red light therapy for sleep. I like this device because it's wireless and portable.
Red Light Sleep Therapy Device
This is a nice alternative to a weighted blanket. The heat can penetrate 3'' deep into muscles and bones, which is great for achy joints and muscle soreness which can keep you up at night.
Infrared Heating Pad
This is a super innovative health tracker that gives you very detailed information on your sleep patterns as well as your overall health.
WHOOP Smart Health Tracker