I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!
This is a GREAT read for people new to understanding the importance in nutrition in managing chronic illness and how the food industry has sold us out. Literature rooted in real studies and real life!
Food: What the Heck Should I Eat?
Incredibly educational and has a planned-for-you 6 week program to get blood sugar under control!
The Blood Sugar Solution: UltraHealthy Program
Cookbook for Blood Sugar Solution book. Great recipes, very helpful for planning/meal prep/grocery lists!
The Blood Sugar Solution Cookbook: 175+ Recipes
Dr. Mindy is my favorite authority on fasting - especially for women! I love this book!!
Fast Like a Girl: A Woman's Guide to Fasting
Dr. Mindy Pelz is my absolute favorite authority on fasting and wellness through food.
Eat Like a Girl: 100+ Delicious Recipes
Dr. Jason Fung is another giant in the world of putting T2D into remission.
Prevent and Reverse Type 2 Diabetes Naturally
While not specifically about T2D, has some great info about how our bodies become obese which is often hand in hand with T2D. Highly educational!
The Obesity Code: Secrets of Weight Loss
Another great book for T2D from Dr. Mark Hyman!
Ultrametabolism: Simple Plan for Weight Loss
This one isn’t about T2D, but I like the “detective work” that is similar to what we need to do in order to uncover what our bodies do well with and what we do well without.
The 4 – Hour Body | An uncommon guide to rapid fat-loss, incredible sex ...
This is an oldie but a goodie - some real nuggets of truth and good history here, and plenty of science backed studies.
The Omnivore's Dilemma by Michael Pollan
Another great read from this author!
In Defense of Food - Michael Pollan
The Glucose Goddess - is indeed a goddess. I love her perspective and her hacks!!
Glucose Revolution: Power of Balancing
Glucose Goddess has amazing methods and hacks to share with us! Check her out!!
The Glucose Goddess Method: 4-Week Guide
Partner book for The Gucose Goddess’ Revolution book. Amazing and delicious!
Glucose Revolution: Balance Your Blood Sugar COOKBOOK
Dr. Berg has amazing health advice for us T2D’s! This is a great starter book on Keto and Intermittent fasting!
Shop Health Books - Best-selling Author – Dr. Berg
