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Large Chain Restaurants with Low Carb Options
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items I travel quite a bit and have to eat on the road - here are my recommendations for large food chains and what you can eat there and still keep your blood sugar in check!
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Large Chain Restaurants with Low Carb Options
Large Chain Restaurants with Low Carb Options
I travel quite a bit and have to eat on the road - here are my recommendations for large food chains and what you can eat there and still keep your blood sugar in check!
As a type 2 diabetic, I like to get a double burger with cheese and bacon, no bun, no ketchup. Make sure to ask for utensils, they don't always remember to include them.
Culver's Restaurant | Frozen Custard, Butterburgers & Cheese ...
These guys have a crust-less version for take and bake pizza which is a great keto option for type 2 diabetics. I also like to get a chopped salad.
Order Online For Best Pizza Near You l Papa Murphy's Takeout
To manage my type 2 diabetes at this place, I like to get a salad bowl: salad on the bottom, no beans, no rice, whatever protein you like and a big 'ol spoon of guac. Can add cheese and sour cream if you can tolerate dairy also.
Chipotle
Another spot that's good for a bun-less burger or chicken sandwich. I avoid ketchup, and all the sides and my blood glucose as a type 2 diabetic remains steady!
Wendy's® | Home of Fresh, Never Frozen Beef Since 1969
I usually get a cold brew and ask for a tablespoon of heavy whipping cream (NOT half and half, not milk) and some sugar free vanilla syrup. Could add the heavy whip and sugar free to hot coffee, or get a latte in a similar vane as well. This keeps my...
Starbucks Coffee Company
This is local to a particular region, but I appreciate how many sugar free syrup options they have! Again I order with heavy whipping cream and sugar free syrup - hot or iced and it keeps my blood glucose levels normal which is great for my type 2 di...
MOKA | Coffee. Espresso. Tea. – MOKA Coffee
Again this is a regional favorite (that I miss now), but they had an excellent variety of sugar free syrups - check them out if you want some coffee but want to keep your type 2 diabetes under control!
Dutch Bros: Home
I love the salad options at Subway - easy way to keep low carb while on the go…and they're EVERYWHERE!
Subway
My favorite hack at OG is getting steamed broccoli instead of noodles for the chicken alfredo! Salad there is also in-bounds for keto lifestyle 🍝🥗 Sorry 'bout the bread sticks tho 😭
Olive Garden Italian Restaurant | Family Style Dining | Italian ...
Diet Coke, Coke Zero Sugar, Diet Dr. Pepper, Unsweet tea, and Diet Cherry Lime-aid are all keto-friendly! (As is coffee with cream!).
Sonic Breakfast bowl, as well as the burgers without bun or ketchup are in-bounds too!
Sonic Breakfast bowl, as well as the burgers without bun or ketchup are in-bounds too!
Sonic | Home
My go-to here is the Chicken Power Menu Bowl - I get double chicken and no rice or beans. 🌮
Taco Bell® | Live Más
Burgers here without bun or ketchup (and sip the fries and sugary drink), will make your blood sugar thank you. 🍔
Burger King
