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Type 2 Diabetes Friendly Foods & Supplements
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items Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.
Great for on-the-go electrolyte support!
LMNT Zero Sugar Electrolytes - Raspberry
My favorite green tea blend! 🍵
Maud's Organic Matcha Green Tea Pods, 24 ct
Yerba Mate tea is a daily drink for me - this one is my favorite. Very convenient if you have a k-cup type machine.
Organic Yerba Mate Tea, K-Cup Compatible
Not everyone knows there's a sweetener that's actually GOOD for type 2 diabetics – Allulose is the one! I recommend this one.
Durelife Allulose Sweetener 5 lb, Keto, Non-GMO
I'm a huge fan of this company and these chia seeds. Great for overnight “oats” with chia seeds and almond milk. All the fiber and protein is fantastic for a type 2 diabetic's microbiome and glucose management.
Anthony's Organic Chia Seeds, 2.5 lb
This berberine complex supplement gets several important supplements all in one! Powerhouse move for type 2 diabetics trying to recover!
Organic Ceylon Cinnamon Berberine Drops
Milk Thistle is essential to help your liver detoxify and release fat (from insulin resistance and type 2 diabetes). This is a budget friendly option, and yet as effective as more pricey brands.
Bronson Milk Thistle & Dandelion Root, 120 Caps
Milk Thistle is essential to detoxify and de-fat the liver (a side effect of insulin resistance and type 2 diabetes). This supplement has additional supporting nutrients.
1MD Nutrition LiverMD - Liver Support 60 Caps
B12 is essential for metabolism and supports type 2 diabetics. This version has outstanding absorption, and you can feel the difference in energy!
MaryRuth Organics B12 Liquid Spray - Vegan
I take ACV with water every morning, and if there will be a higher carb meal I like to take it before also. Effective in keeping spikes away for type 2 diabetics!
Apple Cider Vinegar - Bragg
I have been taking Mary Ruth's multivitamin in the morning for years. Doesn't spike my blood sugar, tastes great, and has all your vitamins!
MaryRuth Organics Vegan Multivitamin 15.22 Fl Oz
If you're losing hair due to type 2 diabetes or PCOS this will give your body the nutrients it needs to grow your hair back! I use a couple other things to help too - but this was a great boost for me!
MaryRuth Organics Hair Growth Multivitamin
After losing hair and thinning hair from PCOS and Type 2 Diabetes, this has helped take my re-growth to a whole new level. Still working on it, but it's definitely working!
Rosemary Hair Growth Spray with Rice Water
Hyaluronic Acid in many forms is beneficial for your skin. It works by pulling moisture out of the air and getting it into your skin! Highly recommended for long-term moisture for dry type 2 diabetic skin.
Hyaluronic Acid Serum 100% Pure Anti-Aging
Collagen lotion is another great option for dry diabetic skin. Face and body - lather it on!
Collagen Lotion
I actually have been experimenting with the Nina Pool DIY shower oil. 2 parts oil to 1 part baby shampoo, and then you add vanilla extract and other extracts. So far I've done Vanilla Lemon and Vanilla Butter Rum - they're devine and my skin has neve...
Palmer's Coconut Oil Body Oil, 8.5 oz
These are a household favorite - great for a little protein on the go!
Old Wisconsin Turkey Sausage Snack Sticks, 32 oz
I love these for when I'm on the go - the sriracha ones are great too!
The Only Bean Crunchy Edamame Snacks 10 Pack
Anyone on the Wahls Protocol will appreciate this snack! Great for on the go - sea salt and avocado oil is my favorite!
Gimme Seaweed Organic Roasted Snacks, 5 Count
Another great snack for on-the-go or maybe in the office. Love this variety!
Just the Cheese Crisps Variety Pack, 12 Count