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Glow Up Gear Guide
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items Ready to crush your fitness goals and kickstart your gym journey? This beginner-friendly list has all the (affordable) essentials to help you feel confident, comfy, and ready to sweat—think workout shoes, protein powders, stylish outfits, water bottl...
This protein is great! It's vegan, but if even if you're a meat eater, this has the macros you want. It's got 31 grams of plant-based protein, it has amino acids and creatine (important for healing sore muscles and recovery). It also has some vital v...
Falcon Performance Premium Sport Protein Powder plus Creatine
These weights are a great investment for beginners and for those who just enjoy home workouts. Organized into tidy cubes, these are a whole set of barbells.The weights vary from size, so you can start small. You can also use these weights to balance ...
PowerBlock | Adjustable Dumbbells and Home Gym Workout ...
Cheap socks for the gym! There's nothing all that special about these other than the price. They are the right size for running and gym shoes, made from comfortable cotton, and you get 8 pairs. I went with the plain white ones.
SOCKS FOR WOMEN - WERNIES
This thing has been a lifesaver! I've never been a huge fan of protein shakes due to the gritty texture, and shaker bottles never seem to help mix the powder in. I was skeptical buying this, but I'm so glad that I did because I use it at least once a...
HeaDot Electric Protein Shaker Bottle
Looking for some affordable, cute running shoes to kick off your New Years' journey at the gym, on the trail, or at the studio? These adorable shoes come in pink, and are less than $40 compared to the average price of about $100 for pricier brands. T...
INZCOU Lightweight Non-Slip Running Shoes
This is THE workout set! The set of shorts, leggings, and a sports bra comes in lots of colors (I got pink, naturally) and a fantastic range of sizes going up to 2XL. It's well-made, comfortable, and flattering. There is great stretch and compression...
SALSPOR 3 Piece Women's Workout Set
These are my all time favorite headphones. I've had mine for years, and they're a replacement of the pair I had for years before that got busted. They charge quickly and last the whole day. While you're working out, supercharge your mind and body wit...
Sony WH1000XM4/B Premium Noise Cancelling Wireless Over-The ...
One thing is guaranteed in life: Nothing amazing comes easy. When you start or return to your workout routine, you are going to be sore! It means you're making progress, but it can be so uncomfortable you may find it disrupts your routine, leading to...
Dr Teal's: Home
A sweet treat that supports your goals! While this energy bar isn't necessarily low calorie or carb, (things that give you fuel for your workout!) it contains about 20 grams of protein and tastes awesome. I have actually lost weight using these while...
Gatorade Recover Chocolate Chip Protein Bar (2.8oz)
Everyone has their favorite protein bar, and this is mine. It's got your 20 grams of protein and carbs for energy. It is low glycemic, which means it helps fill you up and keep you full so you don't find yourself reaching for that bag of chips or bow...
CLIF Builders 20g Protein – Clif Bar
Out of everything on this list, I recommend this item the most for beginners and those who are looking to ramp up their goals for the new year. When you start working out and getting active, pain is inevitable. Your body is transforming, and it is no...
Icy Hot® Pain Relief Balm
Most of us aren't drinking enough water, which can lead to muscle soreness, lack of energy and focus, buildup of toxins and cramps during your workout. Make sure to pick up a dedicated water bottle to kick off the new year, new you. It's recommended...
Water Bottles - Zulu Athletic
Whether you're looking to start a yoga routine at home at home or with a new group, or you're doing any other workout, a yoga mat is a must for a place to stretch and do floor workouts comfortably and safely. A no-slip grip means that you can take th...
Yoga Mats - Gaiam
As a non-meat eater, there are some vitamins that are hard for me to knock out with diet alone. Even for those who aren't vegetarian, we often struggle to get enough B vitamins from our diet. Why do B vitamins matter so much? They help support and su...
B-Complex with C Caplets - Nature Made
Are you trying to reduce carb intake, but pasta is life? While most bean and lentil pasta tends to have more protein, it does have a vastly different taste and texture that can be considered gritty. This awesome protein-packed chickpea pasta is none ...
Banza Chickpea Pasta
If you're experiencing wheezing, sore throat, or any kind of discomfort after a breathtaking workout, it may mean that you have taken your first steps to strengthening your respiratory system along with your cardiovascular system. What this means is ...
VapoShower Aromatherapy Shower Tablets to Sooth - Vicks