Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Postpartum Essentials
32
items As a second time mom these items helped make my postpartum journey as easy and comfortable as possible
Sections
6
Supplements
Nursing/Pumping Favorites
Baby Wearing
Comfy Clothes
Supplies
High Quality Formula Options
Supplements
I swear taking this helped with postpartum hair loss! Also is great for breastfeeding/milk production and recovery nutrient support.
MegaFood Baby & Me 2 Postnatal Vitamins
This helps with milkflow! When I felt a clogged duct or signs of mastitis coming along, I immediately took these.
Legendairy Milk Sunflower Lecithin 1200mg
Great for after birth pains and cramping!
WishGarden AfterEase Herbal Supplement 1oz
Another great protein powder option with simple ingredients!
Just Ingredients Chocolate Protein Powder
This was highly recommended from a friend! I started adding this into my hair routine. Helps with hair thinning and postpartum hair loss!
Divi Scalp & Hair Health | Products For Healthier, Happier Hair
I drank one of these a day to stay hydrated also helps with milk production. This flavor is delicious too!
Mango Lemonade Electrolytes
A must have for nursing moms especially newly postpartum moms who are wanting to build their milk supply. These helped so much and are delicious! This cookie mix has also been a great gift idea for new moms. Even if you aren't nursing these are super...
Lactation Cookies Mix Oatmeal Breastfeeding
Nursing/Pumping Favorites
Great for healing! Especially in the first few months of nursing
Silverette Nursing Cups
This helped keep all my postpartum and nursing items organized. Also is great to keep next to a bed for those late-night diaper changes and nursing/pumping sessions.
Pipishell 3 Tier Rolling Metal Utility Cart
Good milk output hands free breast pump
Elvie Pump | Hands-Free Breast Pump with Smart Features
Amazon hands free breast pump: Half the price of the Elvie pump and also had great milk output with this one!
Momcozy M5 Hands-Free Wearable Breast Pump
Better than a boppy pillow! Wider and doesn't slide around which makes it easier to feed baby on each side
Frida Mom Adjustable Nursing Pillow
Baby Wearing
I liked using this carrier for around the house. Fabric is soft and comfortable to wear!
Cuddlebug Baby Wrap - Hands-Free Carrier (Black)
Best travel baby carrier! Was able to nurse my daughter on the go with this carrier. The head flap is tall enough to give privacy while nursing. Love that it has adjustable straps!
Momcozy Ergonomic Baby Carrier, Leopard
Comfy Clothes
Wore this home from the hospital! Super comfy!
Pink Queen Women's 2PC Sweater & Pants Set
Easy nursing PJ's. Lived in this after having baby!
Ekouaer Women's Long Sleeve Pajama Set
Wore this set in the hospital after baby was born. Love that is comes with a robe!
SWOMOG Maternity Robe & Nursing Nightgown
The coziest pajamas from Target! I have them in 3 different colors, they are easy to nurse in with the front buttons.
Stars Above : Pajamas - Target
This was another great postpartum loungewear option. Soft material, loose band around the waist so I was able to use these throughout my pregnancy. Super cute patterns and comes in a variety of sizing options too!
Women's Cloud Knit Leopard Print Short Sleeve Notch Collar Shirt and Shorts Pajama Set - Auden™ Brown L
Everyone needs a good comfy hoodie set and this target one is THE ONE! A viral hoodie and pant set, loved by literally everyone that purchases and is one of my most purchased sets. It’s cozy, the perfect thickness, breathable, and easily my most worn...
Women's Zip-Up Hoodie Sweatshirt - Universal Thread™ Black S
The matching pants to my most purchased zip up hoodie. Comes in a few different colors. I have both these black and brown set. For size reference I am 5’9” 143lbs and wear a size small in the zip up since I didn’t want it too oversized and am a mediu...
Women's Mid-Rise Barrel Leg Sweatpants - Universal Thread™ Black M
Brown color option is super cute and great color for fall. These are the matching pants to my most purchased zip up hoodie. Comes in a few different colors. For size reference I am 5’9” 143lbs and wear a size small in the zip up since I didn’t want i...
Women's Mid-Rise Barrel Leg Sweatpants - Universal Thread™ Brown M
Supplies
I really liked how this sits close to the bed so you can easily get baby out at night or change baby. You are able to also incline this bassinet so if your baby has reflux this will help keep them a little elevated while sleeping.
Milliard Breathable Bedside Bassinet Crib
You will appreciate having this on hand! It's portable, the charge lasts a long time and can easily move this around or take in the car to help soothe baby!
Dreamegg D11 Portable Sound Machine for Baby
Trust me.. you need these!
Bumco Diaper Cream Spatula 2-Pack - BPA-Free
Best lightweight pacifier for babies! My lactation specialist highly recommended these pacifiers as most babies prefer these over other brands.
Tommee Tippee Ultra-Light Silicone Pacifier 4-Count
Gets stains out so well!
Puracy Baby Laundry Stain Remover, 16 oz
Gotta have a diaper pail:)
Ubbi Steel Diaper Pail, Odor Locking, Gray
As a second-time mom, I wholeheartedly approve. This changing pad is perfectly cushioned for comfort and made with easy-to-clean material—a lifesaver during messy moments. I especially appreciated how securely it stays in place without sliding around...
Keekaroo Peanut Changer Baby Vanilla - Original USA
For period cramps or after birth cramping pain! Gosh I wish I knew about these years ago for my menstrual cramps but found these after having my second baby and helped so much to always have on hand.
Cora Heat Relief Patch 2 Pack - Soothe Cramps 8H
High Quality Formula Options
This and the goat milk formula were the 2 options I used with my babies. This European brand is a top favorite and sometimes is hard to get because it sells out. I only needed to supplement for a little bit while my milk supply was coming in and beca...
Kendamil Organic Infant Formula Powder - 28.2oz
Goat Milk Formula Option
Kendamil Goat Infant Powder Formula - 28.2oz