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Daily Eats from a Dietitian Who Loves to Cook at Home
15
items A peek into the foods I actually reach for to fuel my day-to-day life.
Empire Kosher is my go-to when I want quality chicken at a fair price. The flavor is always clean and fresh, the texture is consistent, and it cooks up beautifully whether I’m roasting, grilling, or tossing it into a weeknight stir-fry. I like knowin...
Empire Kosher
Medjool dates are known as nature’s candy…soft, chewy, and perfectly sweet. I love how versatile they are…I can snack on them plain, stuff them with nut butter for a treat, or blend them into smoothies and energy bites for natural sweetness. They fee...
Medjool Dates
Bison is lean, high in protein, and has a rich, slightly sweet flavor that feels like a healthier twist on beef. It’s versatile, easy to cook with, and can make everyday meals feel a little more special.
Great Range Bison
I love these salad kits because they make eating fresh veggies so easy. Everything is already prepped, flavorful, and it's ready in minutes, which makes healthy meals so convenient!!
Chopped Salad Kit - Fresh Premade Bagged Salads
I love Cosmic Crisp apples because they’re perfectly crisp, sweet-tart, and stay fresh and crunchy way longer than other apples. They sell them at Trader Joe's, where I primarily shop and they honestly look the freshest and brightest of all the apple...
Cosmic Crisp® Apple – Perfectly Balanced, Sweet & Juicy
I love almonds as a snack because they’re crunchy, filling, and super portable. From a nutrition standpoint, they pack in fiber, protein, and healthy fats, which help keep me satisfied and give steady energy. Plus, they’re full of vitamin E and magne...
Dry Roasted Almonds
This shake is a go-to for me when I need to get nutrition in but maybe I am not all that hungry or I am rushing out. It has 150 calories, 30 grams of protein and it actually tastes good! There are so many gross shakes out there. I have mixed this wit...
Fairlife Chocolate Nutrition Shake
I usually buy the garlic spread at Trader Joe's but recently discovered this one at Costco and it is basically the same except a larger size. I am obsessed with this dip. It goes great on everything. It can be used as a sandwich spread, a dip or you ...
TOOM Garlic Dips
Safe Catch is one of my go-tos for canned fish because I know I’m getting clean, simple ingredients with the lowest mercury levels tested in every can. It’s tasty, packed with protein and omega-3s, and always feels like a safe, reliable choice to kee...
Safe Catch | Canned Tuna, Salmon, Sardines, & Mackerel
I love Banza pasta because while regular pasta is great, this is a delicious, protein-packed alternative. Made from chickpeas, it’s higher in fiber and nutrients, so you get a satisfying bowl of pasta that also supports your health goals of getting o...
Banza Chickpea Pasta
Seeds of Change rice and grain products are great because they make it so easy to whip up a wholesome side or base for a meal in just a few minutes. The blends are organic, flavorful, and nutrient-dense. It’s a pantry staple that helps me build balan...
Seeds of Change Grain Products
Bob’s Red Mill flours are consistent, high-quality, and versatile for all kinds of cooking and baking. They offer everything from everyday all-purpose to specialty whole grain and gluten-free options, so you can always find the right flour for the re...
Bob's Red Mill Natural Foods
Bachan’s BBQ Sauce is the holy grail for me. This is my go-to for instant flavor…it’s Japanese inspired, got simple ingredients and adds the perfect sweet/savory/umami kick to just about anything! They also have other flavors like miso and hot honey ...
Bachan's-The Original Japanese Barbecue Sauce
This is my other go-to sauce for cooking. I use Bragg’s Liquid Aminos as a healthier, lower-sodium alternative to soy sauce. It adds that same savory, umami flavor to stir-fries, marinades, and veggies, but with the bonus of being made from non-GMO s...
Braggs Liquid Aminos | Gluten-Free Soy Sauce Alternative
This is my go-to tuna for quick, high-quality protein. Safe Catch tests every single fish for the lowest mercury levels, uses only wild-caught tuna with no fillers, and preserves more omega-3s thanks to its gentle cooking method. It’s clean, flavorfu...
Safe Catch | Canned Tuna, Salmon, Sardines, & Mackerel