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The best healthy supermarket staples
13
items My fave healthy supermarket finds — the stuff that makes me feel like I have my life together while still definitely buying wine in the same trip
I’m a big fan of probiotic soda alternatives. Olipop has some great flavors. My fave is the Cream Soda
Olipop
Culture Pop is a fave of mine. If you ask me, Black Cherry is the best one
Noah's Black Cherry - Culture Pop Soda
Literally the only cottage cheese I like. Great macros and small curds make this a win for me. I like it on toast with a sunny side up egg and chili crisp for a protein boost but it’s also good with fruit. It’s so versatile
Good Culture 2% Milkfat Simply Cottage Cheese - 16oz
I’ve tried a few brands and Momofuku is my fave. It’s great with eggs, ramen, cottage cheese. All the things
Momofuku Chili Crunch | Chili Oil from David Chang
An awesome way to get more fiber in is with this Hero Bread. I eat fruits and veggies and still come up short most days. The Hero bread has good protein, fiber and low net carbs. It’s been consistently in my kitchen
Hero Bread Low Net Carb Baked Goods
If you haven’t tried these yet, you must! Super easy lunch with some rice or lettuce wraps. They’re so delicious and high in protein
Amylu Korean Bbq Style Chicken Crumbles, 12 Ounce
Fage nonfat Greek yogurt is superior to all others IMO. It’s thick and creamy. I usually make bowls with it. My current hyper fixation is blueberries, raspberries, maple syrup, and pumpkin seeds. I also add it to overnight oats for a creamy protein b...
FAGE Total All Natural Nonfat Plain Greek Strained Yogurt ...
If you haven’t tried Fishwife yet, you don’t know what you’re missing. I’ve been a tuna hater most of my life and Fishwife changed the game for me. High protein, high quality tuna in high quality olive oil. Need I say more?
Fishwife Albacore Tuna in Spicy Olive Oil - 3.2oz
This smoked salmon is sooo yum! Easy lunch or weeknight dinner with rice and seaweed snacks. It’s got such good flavor because of the fly by Jing chili crisp and it’s usually two big chunks of salmon instead of a sloppy mess
Smoked Salmon with Fly By Jing Chili Crisp
I recently discovered this Wasa Crispbread and it’s amazing. They’re crispy crunchy and so versatile. I like them topped with avocado mash and fishwife spicy tuna. Sometimes I also add some wild brine pickled red onions for some zing
Wasa Sourdough Crispbread | Variety of Flavors & Sizes
These pickled red onions have been a staple in my fridge for months now. I add them to toasts, potato bowls, and so much more. It has a hint of heat from the peppers in there which I think adds a little something extra over your standard pickled onio...
Pickled Red Onions with Peppers
I was skeptical when I saw everyone picking this up on Costco runs but it’s actually delish. High protein, super easy to reheat and isn’t dry.
Cuisine Solutions Sliced Grass-Fed Beef Sirloin, 2 lb avg wt
I make overnight oats with these organic oats. They’re sprouted so they digest more easily than others I’ve tried and don’t hit my stomach like a rock
Organic Sprouted Rolled Oats 680g