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Vitamin and Supplement Must Haves
14
items My fave vitamins + supplements that help me feel my best (and trick me into thinking I have my life together)
I don’t always remember to take a multivitamin but I try! Ritual has clean, traceable ingredients my body actually needs.
Women's Multivitamin | Essential for Women 18+
Seed DS-01 is my go to daily probiotic. It makes a huge difference in my gut health. At first I wasn’t sure it made a difference but I forgot to order my refill and things just weren’t working the same without it if you know what I mean. It’s been on...
DS-01® Daily Synbiotic | Best Selling Probiotic
Been taking pumpkin seed oil for a few months now mainly for the hair benefits, and I'm sticking with it. I feel like I’m seeing a difference
Now Foods Pumpkin Seed Oil 1000mg Softgels
Found out I was vitamin D deficient a while back, so I started taking D3+K2 daily. Honestly think it's helped my hair among other things plus the two work better together than D3 alone
Sports Research Vegan Vitamin D3 + K2 w/Coconut Oil
Didn't think I'd be a "creatine person," but here we are. These travel packs make it stupid easy to not skip it even on busy or on-the-go days. If you haven’t jumped on the creatine wagon, do it. There are so many benefits for women. It isn’t just fo...
THORNE Micronized Creatine Monohydrate
I find most clear proteins way too sweet so this is legit the only one I drink. This Brazilian Limeade flavor is light, tart, and doesn't sit heavy even with 20g of protein
Oath Nutrition Clear Whey Isolate Protein
Arrae Clear Protein+ is my fave travel option for clear protein. The raspberry yuzu flavor is great and it has added electrolytes so it has more than one benefit
Clear Protein+ (Raspberry Yuzu)
I’m skeptical of most supplements that claim to reduce bloating but I heard good things and decided to give them a try. I love them. I do find that they help with bloating after some overindulgence and if I’ve had a few drinks
Arrae Bloat Gummies
While they’re pricey, these supplements work. I’ve been using them for about a year and I do feel like I see less shedding and just better overall quality in my hair.
Nutrafol Women's Balance Hair Growth ...
I saw these advertised on a podcast and decided to pick it up before my bachelorette party because I knew I was gonna be wasted lol. THEY ACTUALLY WORK. I had no hangover the next day and your girl def struggles after a night of partying.
Pre-Alcohol | Probiotic Drink To Take Before Drinking
Me, forgetting my omega-3s for years, then wondering why my brain felt like it was buffering. Getting your omega-3s is so important. This one odds my tried and true
Nordic Naturals Ultimate Omega, 1280mg ...
I mentioned in another rec how important omega-3s are. And I stand by that. My sister is vegetarian and insists on a non fishy option. Enter Ritual. I love their multivitamin. She loves their Omega-3 and I truly believe it has the same benefit as fis...
Omega-3 Supplement with DHA & EPA
Vital Proteins Collagen Advanced: because my joints filed a complaint and I finally listened. I like to scoop it in a smoothie and pretend I have my life together. It also has hyaluronic acid which is amazing for your skin as well. We’re trying to sk...
Vital Proteins Collagen Peptides Powder
I swear by both Nutrafol and Viviscal. My go-to has been Nutrafol but when I’m on a tighter budget, I run to Viviscal to help with my hair. Let’s face it, $80 a month for a hair growth supplement can feel unnecessary. I interchange them often and I’m...
Viviscal Hair Growth Vitamins and Hair Care Products