This list is to share the things that help me to manage my POTS & Chronic Illness! It has helpful item & services suggestions for anyone with Chronic Illness or POTS.
This helps me to keep track of my heart rate activity to show my specialists without having to wear a sticky monitor.
Oura Ring- Monitors your heart rate, temp., sleep, & so much more! 24/7 monitoring & long battery life!
These watches detect if I fall (or pass out) and notify my emergency contacts that I need help. It also has very accurate EKG and heart rate monitoring feature!
The best salt for dizzy days!
Celtic Sea Salt
These can be warmed up or put in the freezer for migraine days!
Migraine Headache Relief Cap, Hot & Cold ...
Easier for your body to absorb then pills!
Pure Magnesium Oil Spray - 12 fl oz
Compress socks help circulation so much!
Compression Socks
These leggings are more affordable & still super comfy! Compression everything helps me with my circulation so much! So these are a must have!
More Budget Friendly Compression Leggings
Abdominal Compression helps prevent blood pulling and aides in circulation.
Abdominal Compression as a Treatment for Postural ...
Compression gloves for when you're hand circulation isn't working!
Compression Gloves Comfy Fit ...
Lulu Lemon Compression Leggings are my favorite because they always last me for several years! Plus, they're always so smooth and soft!
Compression Leggings- High End
Wearing compression jackets under my coats helps with my circulation on cold days.
Compression Jackets
I like to keep these for recovery days!
Hydration Packets - Electrolyte Mix - Keto ...
Lymphatic Draining Massage helps me with circulation and my headaches.
Lymphatic Drainage Massage
These help me when my feet are dry and hurting from my POTS
ZenToes Moisturizing Fuzzy Sleep Socks with Vit E
Cleaning water makes all the difference in cutting out extra things for your body to fight off
Express Water 600 GPD Tankless Reverse Osmosis System - 2:1 Pure to Drain Reverse Osmosis Water Filter System, Easy Install, Quick Twist Filters RO Water System - RO System Under Sink, Brushed Nickel
These help with ear pain and pressure!
10 Pcs Ear Wax Removal, Ear Cleaning Tool(A06)
You can use these with sodium tablets and flavor to make it easier to slowly stomach your sodium!
Cirkul 22oz Water Bottle Starter Kit with Lid
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Keeping the air moist helps
Frida Baby 3-in-1 Humidifier XL + Diffuser + Nightlight | All-Day Operation for Large Rooms, Top-Fill 6L Tank, Variable Cool-Mist Control, Auto Shut-Off, Quiet, Carry Handle, Night Light, Diffuser
You can eat it as oats or drink it as a shake! Soooo yummy too!
