Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Brain and Body Health Supplements 🧠
Purple Star emoji 15 items
By
Theodore J. profile picture
Theodore J.
Food should be the main source of our nutrients, but it's difficult to keep up with our body needs only by taking foods. That's why I began taking supplements some years back, and the changes I got are unbelievable. Here are some of my recommendation...
Sections
2
 
Brain supplements
 
Supplements to stay healthy

Brain supplements

Keep your brain sharp and perform at an elite level using those supplements. You don't have to take all the listed the supplements, take a few supplements and check which one works for you before ordering a whole batch of the product.

 
Theodore J. profile picture
This is not just a supplement, it is a must have brain food if you want healthy brain.
Nordic Naturals Ultimate Omega Lemon 90 Softgels
placeholderplaceholderplaceholder
 
Theodore J. profile picture
I take choline to keep my brain sharp and focused. I usually use it on mentally demanding tasks when connecting the dots and memorizing things become necessary.
Choline Extra Strength Dosage 800 Mg Per 3 Capsules
placeholderplaceholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
It's a herbal supplement used to enhance memory, cognition, and increase attention span. Protect your brain from dementia! It's what you do now that helps you later.
Bronson Ginkgo Biloba 500 mg Extra Strength - Supports Brain Function & ...
placeholderplaceholderplaceholder
 
Theodore J. profile picture
It's a natural antioxidant. If you can't afford the other supplements, at least take blue berries and omega 3(fish oil)
Zazzee Naturals Organic Wild Blueberry Extract Capsules 5000mg 10:1 Vegan ...
placeholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
This is the best Nootripics in my experience, and it is natural. If you want immediate clarity and a focused work flow state, this is my recommendation. What I like more is it contains both Nootripics and brain supplements, giving me the short term f...
Graymatter Brightman Mind Superfood Cognitivo Support (3 Pack)
placeholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
Magnesium L-threonine is the form that can cross the blood brain barrier better than the other Mg forms. It enhance memory and cognition and relieves anxiety. If you are taking Mg glycinate for your general health, just continue taking it, no need to...
Amandean Magnesium Complex with Magtein Glycinate and Malate for Brain ...
placeholderplaceholderplaceholder
 
Theodore J. profile picture
This is a must take supplement, not only for the brain but also for overall health.
Nature Made Super B Complex with Vitamin C and Folic ...
placeholderplaceholderplaceholder
 
Theodore J. profile picture
Creatine is known by Gym bros for long period of time. But if you take more than 5 grams per day you will see its cognitive effects. I recommend you to take creatine specially if you are under stressful situation or in sleep deprivation state, creati...
Optimum Nutrition Creatine - Walmart
placeholderplaceholderplaceholderplaceholderplaceholder

Supplements to stay healthy

The first thing to stay healthy is exercising, period. But without the necessary nutrients, your body will betray you. Here are some of my life-hacking supplements that improved my health and energy. I hope they will help you too. 

 
Theodore J. profile picture
Moringa is rich in antioxidants, Vitamins, and minerals. It's very good for healthy life style.
Get Moringa Magic – The Superfood for Optimal Health and Vitality
placeholderplaceholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
Without Vitamin B complexes, it's difficult to stay healthy. It is better to get it from food, but for me taking a supplement is worth it since I can track whether I am taking enough vitamins for the day or not.
Nature Made Super B Complex with Vitamin C and Folic ...
placeholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
Its antioxidant and anti-inflammatory properties are very essential for brain health, gut, skin, and joint health. I began taking it after reading a recent study that shows curcumin's anticancer properties.
Nature's Nutrition Turmeric Curcumin 1950mg, 95% Curcuminoids, Black ...
placeholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
Vitamin D is essential not only for bone health, but also for immunomodulation (protection against infection and autoimmune disease) and cardiovascular health.
Nutricost, Vitamin K2 + D3 Softgels, 120 count, 100mcg K2 5000 IU D3
placeholderplaceholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
Magnesium glycinate is highly bioavailable form of magnesium supplement types. You probably are Magnesium deficient since around 40% of US population has suboptimal level. Magnesium improves sleep quality, decrease anxiety and increases muscle relaxa...
Nutricost Magnesium Glycinate Capsules, 360 Count, 210 mg per ...
placeholderplaceholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
My gut health improved drastically after I began taking this supplement. Either from food or supplements, you have to make fiber a major part of your diet. Especially seeing more young people diagnosed with colon cancer, this could be worth investing...
Seed Synbiotic - Walmart
placeholderplaceholderplaceholderplaceholder
 
Theodore J. profile picture
The number one supplement for smooth skin, thick and strong hair, and to keep joints healthy. Make it part of your daily life to benefit from it.
Vital Proteins in Vitamins and Supplements - Walmart.com
placeholderplaceholderplaceholderplaceholderplaceholder