Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Brain health with Aging
14
items Studies has shown that keeping your brain with mentally challenging tasks is the best way to delay dementia. I recommend you to do those simple looking, and yet incredible exercises every other day, beginning from age of around 40 (you can begin even...
Sections
2
Life Style
Puzzles and Activities
Life Style
Physical exercise is key to keeping your whole body healthy, including your brain. It has been shown to slow down cognitive decline and delay the onset of dementia.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Sleep is mandatory to keep your brain functioning, and not just sleep, but a good, optimal sleep should be your aim. You can read about sleep hygiene online to learn more about ways to create optimal sleep conditions. A good night's sleep of 7 or 8 h...
Sleep hygiene: Simple practices for better rest - Harvard Health
We are social animals, and you shouldn't deny yourself this privilege. Regularly interacting with friends, family, or community groups stimulates your communication skills and reduces the risk of dementia. So, don't just sit and play with your phone,...
Social Connection
Stress is the enemy of the mind. You should always train your brain how to handle stress, and one of the most effective ways is to learn mindfulness and meditation practices. Those practices will help you develop a peace of mind, even in the face of ...
Meditation and Mindfulness: Effectiveness and Safety - nccIH.nih.gov
Puzzles and Activities
It got a lot of puzzles that ranges from easy to difficult level. Definitely great book to keep your brain functioning.
Murdle: Volume 1: 100 Elementary to Impossible Mysteries to Solve ...
Jigsaw makes your both hemispheres to work together, and sharpen your visual-spatial processing ability.
Jigsaw Puzzles in Puzzles - Walmart.com
This one is about finding a hidden cat in a picture. It has more than 125 pictures, and it's doable while relaxing, not too much pressure on your brain, yet still fun and brain-engaging.
Picture Puzzles Brain Games - Find the Cat Challenge: Search for a ...
Sudoku is really a great way to exercise your brain. Some people avoid it, thinking it's a maths problem. Please don't do that. Sudoku is a pattern recognition challenge, not a math game. So play with it and keep your brain sharp. You can use this ap...
Brain Monitor: Sudoku - App Store
There are a lot of apps to play Sudoku, but I prefer to play it on paper. That way, I can escape from my phone and enjoy solving my puzzles. This book contains more than 500 puzzles with their answers, and it lies flat while you solve them.
Brain Busters: The Big Book of Sudoku Red (Spiral-Bound) - Walmart
This book is rich in puzzles. Enjoy it.
Penny Press Family Favorites Variety Puzzles Over 640 of ... - eBay
If you want to get away from your phone and still enjoy a Sudoku puzzle, this is a good book that is filled with a lot of puzzles with different difficulty levels.
Penny Press Family Favorites Sudoku Puzzles 2019 2020 | eBay
Crossword puzzles are the best mental challenges to put yourself on. I recommend that you try it.
NY Times Strictly Medium Crossword Vol 1
Chess is a fantastic board game for the brain. You can play it either online or with the physical board.
Chess Board
These finger exercises put your coordination skills to the test. At first, you will be frustrated, which is good since it means it's working; but later, after your brain adjusts, you will be so good at the exercise that it becomes as easy as writing ...
10 Brain Gym Exercises to Improve Memory, Focus and Strengthen your Mind