In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. T...
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Favorite Snacks + Protein
Post Op Must Haves
Clothes After Weight Loss
Favorite Snacks + Protein
Finding things you like can be hard, here were all my absolute favorites! Remember, Protein, Protein, Protein.
My go to pre-made protein shake. I have these auto delivered to my house monthly and I still drink almost one a day.
Fairlife Core Power 26g Protein Shakes, Chocolate
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Used these mainly newly post op when I couldn't consume a lot but wanted to hit my protein goals
Fairlife Core Power Elite 42g Protein Shakes, 12pk
High Protein + taste good too!
Quest Tortilla Protein Chips, Nacho Cheese, 12 Pack
Tastes like Reesees
Quest Nutrition Keto Peanut Butter Cups, 12 Ct
LIVED OFF OF THESE
Quest Uncured Pepperoni Pizza
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Easy to eat starting in the purée stage
The Laughing Cow Garlic and Herb Spreadable Cheese Wedge 5.4oz
If it doesn't have a lot of protein don't waste your time drinking/eating it does have a bit of a chalky aftertaste but still good
Gatorade Zero With Protein, 3 Flavor Variety, 12 Pack
If it didn't hit my protein goals - I didn't drink it or eat it.
Premier Protein Clear Drink, Tropical Punch, 12 Pack
With weight loss surgery comes A LOT of planning ahead, meal prepping, food tracking and more! Below are some of my favorites that helped me lose + maintain 150lb weight loss.
Pack it was a game changer, keep your healthy snacks cold and ready for anytime.
PackIt Freezable Snack Box, Black
small portions create a ton of waste - keep these on hand and take on the go with your pack it
Portion Perfection Bariatric Food Containers 3pk
The only thing that helped my hair grow back post-op.
Sugarbear Vitamin Care
Keep your protein shakes cold, true game changer when on the go and in the early stages of recovery
PackIt Freezable Hampton Lunch Bag, Black Grid
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Clothes After Weight Loss
After losing 150lbs I needed to find clothes that fit me and my new body. Not everything will fit like it's supposed to (hellloooo extra skin). I've tried it all so you don't have to. Comment and let me know your favorites or anything I should try!
Hands down the best undies, flattens stomach and so so comfy!
SKIMS Boxers
My favorite bralette - holds my girls up comfortably. I wear a Medium!
SKIMS Bralette
Since I no longer need spans this is my go-to high rise undies
Hanky Panky Retro High Waist Thong - Nordstrom
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IF I'm not in skims I'm in these
High Rise Shop All Women's Underwear - Hanky Panky
