Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16
items Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanc...
This has helped improve my nails (which have been dry and pealing) and my hair regrowth. Let’s face it life after 40 is rough on hair and nails and skin. This has actually helped! I haven’t experienced any side effects at all.
Vital Vitamins Multi Collagen Complex 150 Caps
I love that I only have to take 1 a day! Most others you have to take more than one. Also these aren’t too large and no after taste.
Sports Research Fish Oil Mini-Softgels 120ct
This has improved my gut health so much. I have struggled with that most my life and this seems to keep me on track. No side effects at all and you don’t have to keep it refrigerated!
Prebiotics & Probiotics Digestive Health 30ct
I did a lot of research to land on this brand and I love it. I feel so good since taking it. I can tell a difference if I get off track and forget to take it.
Dr. Berg Vitamin D3 K2 w/MCT Powder - 120 Caps
These have helped with that perimenopause brain fog lol. But in all seriousness I have noticed a difference in my mental sharpness.
Mushroom Complex Gummies - 10x Lions Mane
Ok, I was so hesitant to wear a weighted vest while walking. But oh my this changed everything. My walks are so much more effective. Plus, more importantly this helps me maintain my bone density as I age which is so crucial as I move through midlife ...
ZELUS Weighted Vest 6lb-30lb for Workouts
Because we just don’t learn this stuff as women growing up!
The New Menopause: Navigating Hormonal Change
There is a wealth of knowledge that is so helpful!
Hormone Repair Manual for Women Over 40
Ok I was reluctant because of the price and claims to actually be cool. But it actually is magic and this has helped with night sweats and hot flashes. I got the white one and it washes so nicely and looks brand new! It is so crazy how it feels cool ...
REST Evercool Cooling Comforter, Twin XL
My favorite magnesium supplement. I take this at night and I have noticed an improvement in my sleep! I have reordered this several times!
Life Extension Neuro-Mag Magnesium L-Threonate
My favorite cup I use so I can stay hydrated. I much prefer this over other brands or models because of its simple design and because the parts are so easy to clean. Also they have replacements that are easy to find so that makes it a product I can k...
YETI Rambler Straw Mug, Insulated, Stainless
So helpful!! It’s so nice to sometimes just write it out!
Menopause Positivity Planner & Coaching Journal
Because sometimes your whole body aches for no reason! This is heaven!
Ruqiji 17''x33'' Weighted Heating Pad
These can be cooled or heated and the lavender is divine!
Glow Heating Pad with Flaxseed & Lavender
This is by far the best yoga mat! Especially for a sweaty Betty like myself! Your feet won’t budge even if you are dripping. It also is perfect for those slow classes too! Can’t love this enough. My local yoga teachers all used these.
Liforme Original Yoga Mat with Free Bag
The walking pad I currently use under my desk. I had a different one previously that I didn’t like but this one is absolutely amazing!!! The incline is perfect, I didn’t think it would be much at first but you do feel it. It is the perfect size to be...
FUNMILY 2.5HP Compact Walking Pad Treadmill