Start out with lower weight such as 10-15 and work your way up
PACEARTH: Weight Vest
Love my walking pad , especially in the winter. Also goes in a small incline . I use this in combination with my weighted vest
Walking Pad Treadmill
Fits in small spaces
VOPEAK Dumbbell Rack, Weight Rack for Home Gym ...
Vegan protein powder with amino acids. I blend this with a banana, PB2 powder , yogurt and honey 30 min after or pre workout
NATURELO Chocolate Plant Protein Powder 22g
Another good protein powder with bone broth
Paleovalley Grass Fed Beef Bone Broth Protein
This cup is perfect for a Protein shake on the go
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
I personally haven’t tried this YET, but wanted to share it because I keep hearing good things about it. It’s suppose to help with muscle recovery and increase muscle mass. You can drink it pre or post workout
Thorne
Self explanatory, just one of my favorites. I feel like everyone has a favorite bottle they drink that helps them stay more hydrated than others … or maybe that’s just me 😂
Minimalist Stainless Steel Water Bottle by Simplex Gear
