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YOU deserve to feel like yourself again. Supplements to support a healthy body and mind.
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items Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the res...
Sections
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Rise and Shine
Who needs dessert, when you have the right supplements?
Support your liver while you sleep
Being a woman is so much fun
Teas
Rise and Shine
What we put in our bodies in the morning sets our day into motion. It matters. Start by fueling it with these highly rated supplements.
I take vitamin C twice a day. It is anti-inflammatory and helps increase our blood's white count by strengthening our neutrophils, eosinophils, basophils, and macrophages. Yes, those are big words but you will spot them on your anual bloodwork. They'...
Vimergy Micro-C® Vitamin C 500mg, 180 Caps
If you’re running low on vitamin D or B12 or deficient in any other vitamin or mineral, it means your liver is not working at maximum potential. This often happens as we age. Also, if you can't spend 15 minutes in the sun everyday, taking viatmin D i...
THORNE Vitamin D-5000 D3 Supplement 60ct
Need energy throughout your day? You MUST get your vitamin B. I take the B complex and have enough energy to get me through the day…without a cup of coffee!
Vimergy Adapto B Complex, 120 Servings, 8 B Vitamins, Rhodiola & Hawthorn
You are not seeing double! Magnesium at night is so beneficial for our sleep. Well what about when you wake up? I take magnesium in the morning too! Just one to work with my vitamin D. They help each other absorb in the body while also bringing calm ...
Vimergy Magnesium Glycinate – Stress Support – 300 Caps
We can add everything to the outside of our body, our hair and skin. BUT the one thing I have learned in my journey is we need to heal from within. MSM paired with Vitamin C nourishes skin and helps your acne.
Vimergy MSM with Silica + Calcium, 120 Caps
When I started my 40+ health journey. All my research led me to zinc. Zinc is an essential mineral that offers a range of benefits for women, including supporting hormonal balance, reproductive health, and immune function. It plays a crucial role in ...
Vimergy Organic Zinc Liquid 7.5mg, 115mL
Who needs dessert, when you have the right supplements?
Dinnertime matters too. Support your body using these supplements. EPA/DHA need to be taken with a meal so take it with dinner along with CoQ10 for cholesterol health.
This Vimergy capsule formula leaves out the fish and delivers single-source nutrients derived from algae only, offering you a unique, fish-free way to get your pure and potent omega-3 acids. Make sure you take with with a meal. I take it with dinner.
Vimergy EPA/DHA – Brain, Eye & Joint Health
CoQ10 is a great antioxidant for the liver. I use it for cholesterol support.
THORNE CoQ10 100mg Ubiquinone 60 Gelcaps
Being around little humans all day, I double up on my vitamin C.
Vimergy Micro-C® Vitamin C 500mg, 180 Caps
Support your liver while you sleep
Did you know when you sleep, the liver continues to work hard, primarily focusing on detoxification and regeneration? It filters blood to remove toxins, repairs cells, and regenerates liver cells.
Do not lay your head down on that pillow before taking your Magnesium. I take two before bed and I slowly feel my body unwind after a long day. Will take 10-15 minutes so make sure to take right before you turn the lights out.
Vimergy Magnesium Glycinate – Stress Support – 180 Caps
Care about your liver health? You should! One easy way to help detox your liver is with Castor Oil. The deepest penetrating oil you can use on your body. I partner this with a castor oil pack or you can simply fill your belly button then rub into you...
QUEEN OF THE THRONES Organic Golden Castor Oil 16.9oz
Pair this with your favorite castor oil. Use over and over.
glitz Reusable Organic Castor Oil Pack Wrap
Being a woman is so much fun
Is your body changing? Feeling off? It could be your hormones.
No, your OBGYN or GP might not know about this. In fact, I had to explain what it was to both my doctors. And guess what? They immediately wrote it down after our conversation to share with other patients. A small amount in the morning and small amou...
Faith and Grace Organics Wild Yam Cream
Drink this before and during the first day of your cycle to alleviate PMS symptoms including cramps. Inexpensive game changer.
Traditional Medicinals Organic Raspberry Leaf Tea
Chia seeds offer numerous benefits for women's health, including improved digestion, hormonal balance, skin health, and weight management. They are also a good source of essential nutrients like fiber, omega-3 fatty acids, and calcium, which support ...
Viva Naturals Organic Chia Seeds 2 LBs
Teas
Teas changed my life, a cup could change yours too.
I don't drink coffee, I know what you're thinking, HOW IS THAT POSSIBLE. Well, it's easy: my supplements and green tea. Have you heard the hype about green tea? It's ALL TRUE. It has shown to improve heart health, enhanced brain function, potential c...
Traditional Medicinals Organic Green Tea Ginger
I also added this tea to my evening supplement section. 30 minutes after any meal to support digestion.
Traditional Medicinals Organic Ginger Tea, 96 Bags
Use before and during your menstrual cycle. Thank me later when you have little to no cramps during your cycle.
Traditional Medicinals Organic Raspberry Leaf Tea, 96 Bags
