Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Monthly Flow - Must Haves
25
items Embrace your cycle with confidence and comfort. Discover my period must-haves – from soft, organic tampons to calming heat pads – crafted for your well-being. Feel your best every month
Discover tampons that understand your flow - discreet, comfortable, and designed to keep you moving. No more worries, just pure confidence from morning to night.
Organic Cotton Easy Glide Tampons, 18 Count
If tampons don't suit your preferences or comfort level, consider exploring alternative menstrual products, like pads.
Rael Organic Cotton Pads, Regular, 28 Count
Maintaining proper personal hygiene during menstruation is crucial for comfort, health, and confidence. Having clean, fresh underwear throughout your menstrual cycle is not just a recommendation—it's a fundamental aspect of personal care.
SMOOTHEZ Everyday High Cut Bikini Underwear
Red raspberry leaf tea is basically a woman's best friend - it soothes those nasty cramps, balances your hormones, and helps your body feel more balanced and supported during your menstrual cycle. It's like self-care in a cup! 🍵✨
FullChea Raspberry Leaf Tea Bags, 40 Count
Ginger tea is a fantastic natural remedy for menstrual discomfort, offering several benefits to those experiencing period-related issues.
Traditional Medicinals Organic Ginger Aid Tea
My Happy Flo is a daily women's health supplement designed to promote healthier hormones and improve menstrual cycles.
My Happy Flo - Better Period - Hormone Support Vitamins
Coconut water helps during periods by keeping you hydrated, reducing cramps and bloating, and boosting energy with essential nutrients. It also supports smoother periods and helps your body feel refreshed.
Thirsty Buddha Coconut Water Natural 1L
Gatorade supports hydration and may ease some menstrual discomfort.
Gatorade Cool Blue Sports Drink, 710 mL Bottle, 710mL
Staying cozy is a must during your menstrual so grab your favourite blanket and get comfortable
Utopia Bedding Fleece Blanket 60x50 Inch Grey
When I want to keep my hair out of the way and totally unbothered, I always reach for my trusty bonnet. It's the perfect solution to keep everything sleek, protected, and cute, no matter what I'm up to. Plus, it saves me time and keeps my hair lookin...
YANIBEST Satin Silk Bonnet for Curly Hair
During my period, all I want is to stay toasty, comfy, and totally relaxed.Whether it’s a feel-good movie or a new series, there’s nothing better than escaping into a show while I take care of myself.
Netflix - Watch TV Shows Online, Watch Movies Online
If I’m not glued to Netflix, you’ll probably find me on YouTube, watching a podcast or interview.
YouTube
If you’re looking for a delicious way to ease those pesky menstrual cramps, dark chocolate might just be your new best friend. Packed with magnesium, it helps relax your muscles, providing some much-needed relief.
Lindt EXCELLENCE 70% Cacao Dark Chocolate Bar, 100 Grams, 100 g
Cramps got you down? Listen to your body and stretch it out! Whether you're following guided routines or freestyle flowing, a good stretch can be your secret weapon against muscle tension. Find your rhythm, breathe deeply, and let flexibility be your...
Yoga with Kassandra
Stretching isn't just exercise, it's a beautiful ritual of connecting with yourself. Your body will thank you with increased flexibility, reduced stress, and that gorgeous post-stretch glow! Invest in a mat.
Retrospec Solana 1" Yoga Mat w/Nylon Strap
Soothe Menstrual Cramps Naturally:Hot water bottles provide a safe, drug-free solution to ease period cramps by relaxing uterine muscles, improving blood circulation, and blocking pain signals.
ANMIA 1.8L Hot Water Bottle with Cover
Leak-proof underwear is essential during your period because it provides reliable protection against leaks, ensuring you stay dry and comfortable throughout the day. Let's comfortable with our periods.
Leakproof Logo Rib Modal Boxer Brief - Knix Canada
Soft, loose-fitting pajamas during your period aren't just clothing - they're a crucial self-care strategy!
AE Snoopy Valentine's Day Plush Pants PJ Set
Unfortunately, Laundry is a must during or after my cycle so you got to have your detergent ready for a full load or a quick hand washing session.
Indigo Wild Zum Clean Laundry Soap - Sweet Orange
By maintaining a calendar, you can identify irregularities early and have more informed conversations with healthcare professionals if needed.
Calender
Tracking your menstrual cycle helps you understand your personal health, fertility patterns, and potential reproductive concerns. It provides insights into your body's unique rhythms, allowing you to predict and manage symptoms more effectively.
Stardust: Period, Ovulation, and Pregnancy Tracker
Taking Advil (ibuprofen) during menstruation can help relieve pain and reduce inflammation caused by menstrual cramps.
Advil Liqui-Gels Minis Pain Reliever 200mg
Find fast relief from menstrual pain with our Pain Relief Stimulator. Target discomfort at the source and enjoy a more comfortable, stress-free cycle. #MenstrualPainRelief
Wireless TENS Unit Muscle Stimulator - Blue
Boost your energy and support your health with Vegan Iron Gummies for Women! Packed with plant-based iron and essential nutrients, these tasty gummies are designed to help promote vitality, prevent fatigue, and support overall wellness. Perfect for w...
Vegan Iron Gummies for Women, 60 Cts
Embrace comfort and sustainability with the EcoBlossom Reusable Menstrual Cup Set. Crafted from soft, medical-grade silicone, these period cups provide up to 12 hours of worry-free wear, keeping you comfortable and confident all day long. With both s...
EcoBlossom Reusable Menstrual Cup Set